Run: Interval Previous Next

Notes

Outdoor 6am track workout with HRC. I ran to the track and back. Misty/Rainy morning. 4 x 1200 + 1 x 200 to make it an even 5K of speed. 90 seconds recovery. mile + warmup & Cooldown 1200= 5:09, 1200 = 5:06, 1200= 5:02, 1200= 5:08, 200=43