2/8/2012
9:15 AM
5 mi
No additional information was recorded for this entry.
Cold day on the outdoor track..18 degrees! 4,000 meters of speed: 1000 x 2000 x 1000
1000=4:12, 2000=8:40, 1000=4:14 , 1/2 mile recoveries and 1 mile warm up & cooldown.