Run: Interval Previous Next

2/8/2011

6:00 AM

6.4 mi

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Notes

6AM Indoor track workout w/running club. 6 x 800 with 90 seconds recovery. 3:12, 3:19, 3:20, 3:20, 3:12, 3:19. then a seven minute cooldown since we have to be out of the track at 7am.

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