8/30/2011
6:00 AM
6.7 mi
2 x 1200, 4 x 800 (5600 meters of speed in total) with 2 minutes recovery. 1200= 4:58, 1200=4:44, 800=3:28, 800=3:22, 800=3:21, 800=3:18. very cool/no humidity, ideal running weather. great track workout.