Run: Interval Previous Next

Notes

6 X 400 workout at Outdoor Track with 90 seconds recovery. ran to the track and ran home. felt like such a short workout. splits: 1st 400= 1:29, 2nd 400 = 1:31, 3rd 400= 1:28, 4th 400 = 1:32, 5th 400 = 1:30, 6th 400 = 1:28