3/8/2011
6:00 AM
6.8 mi
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6am Speed Workout, Indoor Track 1K X 2K x 1K x 1K . splits: 1000= 4:16, 2000=8:40, 1000=4:14, 1000=4:08
2 minute recovery after the 1000's and 3 minute recovery after the 2000. 2K was 15 laps around the track. mentally tough.