4/19/2011
5:55 AM
7 mi
6 X 800 on Outdoor track at 6am with 90 seconds recovery. I ran to the track and back and did 1.5 miles warmup, 1.6 miles cooldown. Here are my splits for my 6 x 800: 1st = 3:24, 2nd = 3:21, 3rd = 3:19, 4th = 3:23, 5th = 3:16, 6th =3:18