11/27/2012
6:00 AM
5 mi
No additional information was recorded for this entry.
4 X 1200 AND ALSO ONE 200 TO MAKE IT 5,000 METERS OF SPEED ON OUTDOOR TRACK W/HRC AT 6AM. DARK FOR 20 MINUTES
5:27, 5:14, 5:11, 5:03, THEN THE 200 IN 43.
3 MILES SPEED, PLUS WARM UP COOLDOWN AND 60 SECONDS RECOVERY. 5 MILES TOTAL.