3/29/2011
6:00 AM
6.5 mi
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Indoor Track workout 6am: 7 X 800 With 90 seconds recovery. Here are my splits: 1st one= 3:29 2nd one = 3:28 3rd one =3:25 4th one=3:27 5th one = 3:25 6th one =3:24 7th one =3:19. 1 mile warmup and cooldown.