Notes
outdoor track workout 6am : 5X200, 8 X 400, 4 X 200 = 5000 METERS OF SPEED. least favorite workout ever but good for leg turnover hopefully. 200= 39, 200=41, 200=42, 200= 42, 200= 41, 400= 1:29, 400 = 1:32, 400 = 1:29, 400=1:30, 400= 1:31, 400= 1:32, 400 = 1:33, 400= 1:29, 200= 42, 200=40, 200= 43, 200=41.