Notes
PR today by 6 minutes in my 8th marathon at the Providence Cox Marathon 26.2 miles. Here are my splits: Mile 1= 7:41, Mile 2 = 7:48, Mile 3 = 8:10, Mile 4 = 7:58, Mile 5= 8:12, Mile 6 = 8:07, Mile 7 = 8:20, Mile 8 = 7:53, Mile 9 = 8:00, Mile 10 = 8:11, Mile 11 = 7:58, Mile 12 = 8:12, Mile 13 = 8:20, Mile 14 = 8:32, Mile 15 = 8:27, Mile 16 = 8:37, Mile 17 = 8:29, Mile 18 = 8:44, Mile 19 = 8:36, Mile 20 = 8:47, Mile 21 = 8:42, Mile 22 = 8:36, Mile 23 = 9:13, Mile 24 = 8:49, Mile 25 = 8:58, Mile 26 = 8:06 .....and the last .36 (according to my Garmin I ran 26.36) in 7:34 pace.
Finally BQ'd for the first time and by 10 minutes! extremely difficult..worked so hard every mile..don't know what happened there at mile 23.