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4/5/2014

10:00 AM

15 km

1:06:23

7:08 mi

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Notes

15 Upton race. 2 minute PR and first in my age group. 1=7:02, 2= 7:09, 3= 7:23, 4= 6:59, 5=7:24, 6=7:12, 7=7:11, 8= 7:10, 9= 6:43, and the last .3 in 6:08 pace

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