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10/21/2010

5:40 AM

11.2 mi

1:40:02

8:56 mi

Weather

47 F
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<No name>

Notes

11.2 Mile run from Joe Markey's house starting at 5:40 am with Joe M, Joe S, Nate, Jessica, Julie and Dotty. I ran 1.1 miles beforehand, ran 9.1 with the group through hopkinton, southboro and ashland. Then I added on 1 mile afterwards with Jessica for a total of 11.2 miles at just under 9 minute pace. I wore shorts, short sleave and gloves along w/my reflective vest and blackdiamond headlamp. Nice run , very dark for most of it, especially on route 85. Great run. I love these thursday morning longish runs so much.

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