3/1/2011
6:00 AM
6 mi
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indoor track workout.4 X 1200 and a 200 with 2 minutes recovery= 5,000 meters of speed. first 1200=5:02, 2nd 1200= 5:00, 3rd 1200= 5:03, 4th 1200=5:05, then 200 meters at 39 seconds. 8 minuets warmup and cooldown.