8/9/2011
6:00 AM
6.8 mi
6AM Track Workout w/HRC. humid as ever. 1200=4:54, 1000=4:20, 800=3:21, 800=3:19, 600=2:26, 400=1:34, 200=43 (5,000 Meters of Speed in total) 200 meters recovery in between plus warmup & cooldown.