Notes
6AM Outside Track Workout with HRC. overcast, cool, no humidity, ideal running conditions. 4 x 1200 and a 200 to make it an even 5K of speed. 2 minutes recovery, 1.4 mile warmup & 1 mile cooldown. 1200=5:07, 1200=5:10, 1200=5:04, 1200=5:08, 200=43