| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2014 |
Run |
|
Interval |
6.0 mi |
|
|
 |
| 7/1/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/29/2014 |
Run |
|
Interval |
7.1 mi |
|
|
|
| 8/5/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/26/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/2/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/16/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/7/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/14/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/21/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/11/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/18/2014 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 11/25/2014 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 12/9/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/30/2014 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 1/4/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/6/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 1/13/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/19/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/20/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 1/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/11/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/24/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/10/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/17/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/24/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/7/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/14/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 4/28/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/19/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/26/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/23/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/30/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/7/2015 |
Run |
|
Hill |
7.4 mi |
|
|
|
| 7/17/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/21/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 8/11/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/8/2015 |
Run |
|
Interval |
6.1 mi |
|
|
|
| 9/13/2015 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/22/2015 |
Run |
|
Interval |
6.7 mi |
|
|
|
| 9/23/2015 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 9/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 11/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/3/2015 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 11/10/2015 |
Run |
|
Hill |
6.7 mi |
|
|
|
| 11/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/18/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/2/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/5/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/19/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/12/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/1/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/14/2016 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
|