| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Swim |
|
Breast Stroke |
0.7 km |
|
|
 |
| 11/28/2010 |
Run |
|
Easy |
3.2 km |
19:50 |
6:12 |
|
| 12/9/2010 |
Run |
|
Easy |
4.5 km |
28:23 |
6:19 |
|
| 12/11/2010 |
Run |
|
Easy |
6.4 km |
37:14 |
5:50 |
|
| 12/13/2010 |
Run |
|
Hill |
2.4 km |
16:30 |
6:53 |
|
| 12/14/2010 |
Run |
|
Tempo |
6.8 km |
35:00 |
5:09 |
|
| 12/27/2010 |
Swim |
|
Breast Stroke |
2000.0 m |
36:00 |
18:00 |
|
| 1/8/2011 |
Run |
|
Default |
2.2 km |
16:36 |
7:44 |
|
| 1/9/2011 |
Run |
|
Default |
4.0 km |
33:58 |
8:33 |
|
| 1/12/2011 |
Run |
|
Default |
8.1 km |
47:51 |
5:55 |
|
| 1/13/2011 |
Run |
|
Easy |
5.8 km |
34:59 |
6:02 |
|
| 1/15/2011 |
Run |
|
Interval |
9.4 km |
50:16 |
5:21 |
|
| 1/16/2011 |
Run |
|
Easy |
14.4 km |
1:20:12 |
5:35 |
|
| 1/17/2011 |
Run |
|
Hill |
4.3 km |
24:13 |
5:38 |
|
| 1/20/2011 |
Run |
|
Default |
1.5 km |
8:45 |
5:41 |
|
| 1/30/2011 |
Run |
|
Default |
7.0 km |
38:08 |
5:27 |
|
| 2/1/2011 |
Swim |
|
Breast Stroke |
1.0 km |
|
|
|
| 2/3/2011 |
Run |
|
Default |
7.0 km |
38:50 |
5:33 |
|
| 2/10/2011 |
Run |
|
Tempo |
7.0 km |
35:56 |
5:08 |
|
| 2/19/2011 |
Run |
|
Tempo |
6.0 km |
27:15 |
4:33 |
|
| 2/22/2011 |
Run |
|
Tempo |
6.0 km |
29:34 |
4:56 |
|
| 2/25/2011 |
Run |
|
Default |
5.8 km |
29:32 |
5:08 |
|
| 2/26/2011 |
Run |
|
Default |
2.5 km |
13:42 |
5:36 |
|
| 3/5/2011 |
Run |
|
Race |
10.0 km |
44:56 |
4:30 |
|
| 3/20/2011 |
Run |
|
Easy |
5.2 km |
29:46 |
5:47 |
|
| 3/22/2011 |
Run |
|
Interval |
9.5 km |
52:32 |
5:33 |
|
| 3/25/2011 |
Run |
|
Interval |
8.1 km |
45:39 |
5:37 |
|
| 3/27/2011 |
Run |
|
Easy |
5.8 km |
32:52 |
5:40 |
|
| 3/27/2011 |
Run |
|
Easy |
2.8 km |
21:30 |
7:40 |
|
| 3/29/2011 |
Run |
|
Easy |
5.3 km |
34:18 |
6:27 |
|
| 4/2/2011 |
Run |
|
Race |
21.1 km |
2:03:19 |
5:51 |
|
| 4/17/2011 |
Bike |
|
Default |
21.6 km |
1:53:03 |
5:14 |
|
| 4/19/2011 |
Run |
|
Easy |
5.2 km |
32:47 |
6:16 |
|
| 4/22/2011 |
Run |
|
Easy |
2.4 km |
14:21 |
5:59 |
|
| 4/23/2011 |
Run |
|
Easy |
3.4 km |
18:51 |
5:36 |
|
| 4/24/2011 |
Run |
|
Easy |
6.0 km |
33:50 |
5:40 |
|
| 4/25/2011 |
Run |
|
Easy |
2.8 km |
14:06 |
5:06 |
|
| 5/1/2011 |
Run |
|
Race |
10.0 km |
47:05 |
4:43 |
|
| 5/2/2011 |
Run |
|
Easy |
4.9 km |
29:32 |
6:02 |
|
| 5/3/2011 |
Run |
|
Easy |
10.7 km |
59:28 |
5:34 |
|
| 5/8/2011 |
Run |
|
Race |
30.4 km |
2:55:09 |
5:46 |
|
| 5/11/2011 |
Run |
|
Easy |
3.0 km |
17:25 |
5:44 |
|
| 5/14/2011 |
Run |
|
Interval |
6.6 km |
37:05 |
5:38 |
|
| 5/15/2011 |
Run |
|
Long |
14.2 km |
1:20:02 |
5:38 |
|
| 5/17/2011 |
Run |
|
Interval |
6.5 km |
39:30 |
6:06 |
|
| 5/17/2011 |
Run |
|
Easy |
1.0 km |
6:15 |
6:12 |
|
| 5/19/2011 |
Run |
|
Easy |
1.3 km |
7:46 |
6:10 |
|
| 5/19/2011 |
Run |
|
Interval |
6.8 km |
36:48 |
5:25 |
|
| 5/20/2011 |
Run |
|
Easy |
6.6 km |
40:22 |
6:09 |
|
| 5/22/2011 |
Run |
|
Long |
16.6 km |
1:33:47 |
5:39 |
|
| 5/31/2011 |
Run |
|
Easy |
10.0 km |
55:41 |
5:35 |
|
| 6/3/2011 |
Run |
|
Tempo |
5.6 km |
28:49 |
5:10 |
|
| 6/3/2011 |
Run |
|
Easy |
3.6 km |
21:15 |
5:59 |
|
| 6/4/2011 |
Run |
|
Tempo |
8.1 km |
43:05 |
5:20 |
|
| 6/5/2011 |
Run |
|
Easy |
14.5 km |
1:22:39 |
5:42 |
|
| 6/6/2011 |
Run |
|
Hill |
5.2 km |
29:39 |
5:43 |
|
| 6/7/2011 |
Run |
|
Tempo |
10.1 km |
51:54 |
5:10 |
|
| 6/8/2011 |
Run |
|
Interval |
13.0 km |
1:11:50 |
5:32 |
|
| 6/12/2011 |
Run |
|
Easy |
10.6 km |
59:41 |
5:39 |
|
| 6/13/2011 |
Run |
|
Easy |
6.0 km |
34:39 |
5:47 |
|
| 6/18/2011 |
Run |
|
Easy |
10.5 km |
56:30 |
5:24 |
|
| 6/19/2011 |
Run |
|
Race |
10.0 km |
43:28 |
4:21 |
|
| 6/20/2011 |
Run |
|
Easy |
6.0 km |
36:23 |
6:04 |
|
| 6/22/2011 |
Run |
|
Tempo |
10.0 km |
50:23 |
5:02 |
|
| 6/24/2011 |
Run |
|
Interval |
10.4 km |
54:37 |
5:15 |
|
| 6/25/2011 |
Run |
|
Easy |
1.5 km |
8:03 |
5:22 |
|
| 6/26/2011 |
Run |
|
Long |
25.5 km |
2:21:29 |
5:33 |
|
| 7/2/2011 |
Run |
|
Easy |
11.6 km |
1:02:46 |
5:26 |
|
| 7/3/2011 |
Run |
|
Default |
13.2 km |
1:07:51 |
5:08 |
|
| 7/5/2011 |
Run |
|
Long |
21.1 km |
1:39:29 |
4:43 |
|
| 7/6/2011 |
Run |
|
Easy |
4.3 km |
24:56 |
5:46 |
|
| 7/7/2011 |
Run |
|
Tempo |
3.0 km |
12:14 |
4:04 |
|
| 7/7/2011 |
Run |
|
Hill |
2.3 km |
13:59 |
6:04 |
|
| 7/9/2011 |
Bike |
|
Default |
14.1 km |
1:17:20 |
5:30 |
|
| 7/9/2011 |
Run |
|
Easy |
10.5 km |
58:38 |
5:35 |
|
| 7/10/2011 |
Run |
|
Race |
8.0 km |
39:09 |
4:54 |
|
| 7/11/2011 |
Run |
|
Easy |
10.4 km |
55:53 |
5:22 |
|
| 7/13/2011 |
Run |
|
Easy |
4.8 km |
25:27 |
5:19 |
|
| 7/19/2011 |
Run |
|
Default |
9.9 km |
50:30 |
5:06 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
28:56 |
4:34 |
|
| 7/21/2011 |
Run |
|
Long |
18.3 km |
1:35:09 |
5:12 |
|
| 7/23/2011 |
Run |
|
Easy |
1.0 km |
6:36 |
6:45 |
|
| 7/23/2011 |
Run |
|
Interval |
1.0 km |
3:48 |
3:53 |
|
| 7/23/2011 |
Run |
|
Interval |
1.9 km |
8:00 |
4:12 |
|
| 7/23/2011 |
Run |
|
Interval |
1.8 km |
7:20 |
4:08 |
|
| 7/23/2011 |
Run |
|
Easy |
2.2 km |
13:20 |
6:01 |
|
| 7/24/2011 |
Run |
|
Long |
19.1 km |
1:37:55 |
5:08 |
|
| 7/25/2011 |
Run |
|
Easy |
5.8 km |
31:52 |
5:28 |
|
| 7/26/2011 |
Run |
|
Default |
10.3 km |
48:59 |
4:46 |
|
| 7/27/2011 |
Run |
|
Default |
5.5 km |
25:28 |
4:38 |
|
| 7/27/2011 |
Run |
|
Easy |
2.1 km |
11:35 |
5:28 |
|
| 7/30/2011 |
Run |
|
Race |
21.1 km |
1:36:31 |
4:35 |
|
| 8/2/2011 |
Run |
|
Easy |
3.6 km |
21:39 |
6:05 |
|
| 8/13/2011 |
Run |
|
Easy |
7.5 km |
42:27 |
5:42 |
|
| 8/18/2011 |
Run |
|
Easy |
5.8 km |
31:44 |
5:32 |
|
| 8/20/2011 |
Run |
|
Easy |
6.0 km |
31:36 |
5:15 |
|
| 8/20/2011 |
Run |
|
Tempo |
5.2 km |
25:12 |
4:54 |
|
| 8/21/2011 |
Bike |
|
Default |
52.9 km |
3:56:16 |
4:29 |
|
| 8/21/2011 |
Bike |
|
Default |
5.1 km |
12:26 |
2:28 |
|
| 8/22/2011 |
Run |
|
Tempo |
2.8 km |
13:47 |
4:53 |
|
|