Notes
8 hours sleep, V8 and banana breakfast.Beautiful morning, if a bit muggy. Feeling a bit exhausted. Started out stiff. Tempo phase on target but a felt more difficult than last week.
Training Plan Entry
Tempo
7 mi
1:10:30
3 miles warm up/cool down @ 10:30, 4 miles MP @ 9:45.
WA 11 C