Notes
8 hours sleep, V8 and banana breakfast. Best hard run in a loooong time.Felt strong, but really had to push it the last 3 miles. And it felt good to push it.
Training Plan Entry
Tempo
10 mi
1:39:00
2 miles warm up/cool down @ 10:30, 8 miles MP @ 9:45.
WA 11 A