11/14/2011
7:13 AM
4 mi
40:43.62
10:11 mi
Mizuno Wave Alchemy 10 (Orange - X)
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8 hours sleep, V8 and banana breakfast. First run since NY, kept it easy and felt good the whole way. A bit stiff, but no pain anywhere. I could say I went too fast, but I'm hoping a 10:15 pace is really my easy pace now.