Run: Easy Previous Next

3/28/2013

6:24 AM

4 mi

40:36.79

10:10 mi

Health

188 lb
146 bpm
166 bpm
2381

Weather

40 F

Ratings

4 / 10
7 / 10
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04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Meh run. Wanted to do 6-8, but it was very icy at the 2 mile point. Light misty rain made the ice even sliperier.

Training Plan Entry

Easy

8 mi

1:24:00

@10:30

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