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Run: Easy Previous Next

9/14/2012

Date

7:14 AM

Time

4 mi

Distance

39:57.97

Duration

9:58 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - D)

Health

Weight179 lb

Avg HR145 bpm

Max HR178 bpm

kilojoules2273

Weather

Temperature65 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast, nice easy run.

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