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Run: Easy Previous Next

4/23/2013

Date

6:36 AM

Time

4 mi

Distance

40:24.98

Duration

10:07 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - D)

Health

Weight188 lb

Avg HR156 bpm

Max HR185 bpm

kilojoules2381

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

Nice easy run. Good welcome back to running.

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