| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
HS Track |
Interval |
7.0 mi |
56:00 |
8:00 |
 |
| 9/13/2009 |
Run |
HS Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 9/3/2009 |
Run |
HS Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 8/27/2009 |
Run |
HS Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 8/20/2009 |
Run |
HS Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 8/6/2009 |
Run |
HS Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 7/30/2009 |
Run |
HS Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 7/23/2009 |
Run |
HS Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 7/15/2009 |
Run |
HS Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2009 |
Run |
HS Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2009 |
Run |
HS Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2009 |
Run |
HS Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2009 |
Run |
HS Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2009 |
Run |
HS Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2008 |
Run |
HS Track |
Interval |
1.0 mi |
|
|
|
| 10/2/2008 |
Run |
HS Track |
Interval |
4.0 mi |
|
|
|
| 9/25/2008 |
Run |
HS Track |
Interval |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
HS Track |
Interval |
5.0 mi |
|
|
|
| 9/10/2008 |
Run |
HS Track |
Interval |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
HS Track |
Interval |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
HS Track |
Interval |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
HS Track |
Interval |
6.0 mi |
|
|
|
| 4/30/2008 |
Run |
HS Track |
Interval |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
HS Track |
Interval |
5.0 mi |
|
|
|
|