| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2013 |
Run |
W&L Track |
Interval |
4.0 mi |
38:23 |
9:36 |
 |
| 1/30/2013 |
Run |
W&L Track |
Interval |
3.5 mi |
33:22 |
9:32 |
|
| 1/16/2013 |
Run |
W&L Track |
Interval |
4.0 mi |
38:02 |
9:31 |
|
| 1/2/2013 |
Run |
W&L Track |
Interval |
4.0 mi |
37:34 |
9:24 |
|
| 12/26/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
36:34 |
10:24 |
|
| 12/19/2012 |
Run |
W&L Track |
Interval |
5.0 mi |
51:14 |
10:15 |
|
| 12/12/2012 |
Run |
W&L Track |
Interval |
3.8 mi |
35:25 |
9:27 |
|
| 12/5/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
31:32 |
9:41 |
|
| 11/14/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
31:30 |
9:42 |
|
| 10/24/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:54 |
9:42 |
|
| 10/10/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
32:45 |
10:05 |
|
| 10/1/2012 |
Run |
W&L Track |
Interval |
3.0 mi |
30:06 |
10:02 |
|
| 9/26/2012 |
Run |
W&L Track |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 9/15/2012 |
Run |
W&L Track |
Long |
7.0 mi |
1:06:14 |
9:28 |
|
| 9/12/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:30 |
9:35 |
|
| 9/5/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
34:39 |
9:54 |
|
| 8/29/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:59 |
9:43 |
|
|