| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Home to VMI/Downtown |
Long |
6.0 mi |
57:00 |
9:30 |
 |
| 2/23/2013 |
Run |
Home to VMI/Downtown |
Long |
8.0 mi |
1:15:20 |
9:25 |
|
| 2/15/2013 |
Run |
Home to VMI/Downtown |
Long |
6.0 mi |
52:10 |
8:42 |
|
| 2/11/2013 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
38:58 |
9:45 |
|
| 2/9/2013 |
Run |
Home to VMI/Downtown |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/2/2013 |
Run |
Home to VMI/Downtown |
Long |
7.5 mi |
1:09:14 |
9:14 |
|
| 1/26/2013 |
Run |
Home to VMI/Downtown |
Long |
12.0 mi |
2:03:30 |
10:18 |
|
| 1/14/2013 |
Run |
Home to VMI/Downtown |
Hill |
4.5 mi |
45:36 |
10:08 |
|
| 1/7/2013 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
28:09 |
9:23 |
|
| 12/31/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
45:21 |
11:21 |
|
| 12/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:04 |
9:46 |
|
| 12/17/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
43:48 |
10:57 |
|
| 12/10/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 12/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:03 |
9:46 |
|
| 11/26/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.8 mi |
37:19 |
9:58 |
|
| 11/19/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.5 mi |
24:59 |
9:58 |
|
| 11/12/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
34:52 |
9:58 |
|
| 10/29/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
29:13 |
9:45 |
|
| 10/22/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
29:44 |
9:09 |
|
| 10/15/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
40:47 |
10:12 |
|
| 10/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
32:06 |
9:51 |
|
| 9/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.3 mi |
22:42 |
10:06 |
|
| 9/10/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 9/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
37:04 |
10:36 |
|
| 8/27/2012 |
Run |
Home to VMI/Downtown |
Easy |
3.5 mi |
36:42 |
10:30 |
|
|