Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2008 handcycling
Random Route
  2.0 mi 20:00 10:00
1/10/2008 Run
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Easy 3.0 mi 50:00 16:40
1/3/2008 Run
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Easy 4.0 mi 45:00 11:15
12/27/2007 Run
Random Route
Easy 1.5 mi 20:31 13:41
11/29/2007 Run
Random Route
Easy 4.6 mi 54:00 11:48
11/15/2007 Run
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Easy 2.5 mi 31:00 12:24
11/13/2007 Run
Random Route
Easy 4.0 mi 45:00 11:15
11/8/2007 Run
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Easy 3.0 mi 35:00 11:40
11/1/2007 Run
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Easy 4.0 mi 1:00:00 15:00
10/30/2007 Run
Random Route
Easy 2.5 mi 45:00 18:00
10/18/2007 Run
Random Route
Easy 3.0 mi 35:00 11:40
10/11/2007 Run
Random Route
Easy 3.6 mi 50:00 13:54
10/4/2007 Run
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Easy 5.0 mi 54:00 10:48
10/2/2007 Run
Random Route
Easy 5.5 mi 1:15:00 13:39
9/13/2007 Run
Random Route
Easy 3.0 mi 40:00 13:20
9/11/2007 Run
Random Route
Easy 2.0 mi 40:00 20:00
8/28/2007 Run
Random Route
Easy 2.3 mi 30:00 13:20
8/16/2007 Run
Random Route
Easy 3.5 mi 45:00 12:52
2/27/2006 Run
Random Route
Easy 2.0 mi 30:00 15:00