| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.5 mi |
24:59 |
9:58 |
 |
| 11/17/2012 |
Run |
Chessie Trail |
Long |
8.0 mi |
1:19:27 |
9:56 |
|
| 9/26/2012 |
Run |
W&L Track |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 9/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.3 mi |
22:42 |
10:06 |
|
| 9/15/2012 |
Run |
W&L Track |
Long |
7.0 mi |
1:06:14 |
9:28 |
|
| 9/12/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:30 |
9:35 |
|
| 9/10/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 9/8/2012 |
Run |
Chessie Trail |
Long |
6.0 mi |
57:50 |
9:39 |
|
| 9/5/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
34:39 |
9:54 |
|
| 9/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
37:04 |
10:36 |
|
| 9/1/2012 |
Run |
Chessie Trail |
Long |
5.0 mi |
51:17 |
10:16 |
|
| 8/29/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:59 |
9:43 |
|
| 8/27/2012 |
Run |
Home to VMI/Downtown |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 8/25/2012 |
Run |
Hudson St. Out and Back |
Hill |
3.0 mi |
31:40 |
10:34 |
|
| 8/14/2012 |
Run |
Systema Camp Trail |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/13/2012 |
Run |
Toronto |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2012 |
Run |
Toronto |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/9/2012 |
Run |
Stankowski Field |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2012 |
Run |
Country Club Loop |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 8/3/2012 |
Run |
Stankowski Field |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 7/31/2012 |
Run |
Forum Hill |
Hill |
3.0 mi |
28:46 |
9:36 |
|
| 7/30/2012 |
Run |
MKT |
Easy |
5.1 mi |
58:01 |
11:30 |
|
| 7/28/2012 |
Run |
MKT |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/27/2012 |
Run |
Stankowski Field |
Interval |
3.0 mi |
30:41 |
10:14 |
|
| 7/25/2012 |
Run |
Springbrook Trail |
Trail run |
2.3 mi |
29:05 |
12:56 |
|
| 7/23/2012 |
Run |
Lookout Mountain |
Trail run |
4.5 mi |
46:56 |
10:26 |
|
| 7/18/2012 |
Run |
MKT |
Easy |
4.1 mi |
44:45 |
11:00 |
|
| 7/16/2012 |
Run |
Bear Creek/Oakland Park |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 7/14/2012 |
Run |
Lakota Express (Columbia) |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 7/11/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 7/9/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 7/8/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 7/6/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 7/4/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
32:45 |
10:05 |
|
| 7/2/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 6/30/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 6/29/2012 |
Run |
Lakeshore both loops |
Interval |
2.0 mi |
20:19 |
10:10 |
|
| 6/27/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/25/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 6/20/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
24:51 |
9:55 |
|
| 6/18/2012 |
Run |
Chattanooga |
Easy |
2.5 mi |
25:16 |
10:07 |
|
| 6/13/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 6/11/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/8/2012 |
Run |
Lakeshore both loops |
Interval |
2.0 mi |
22:26 |
11:13 |
|
| 6/6/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/4/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/2/2012 |
Run |
Lakeshore big loop |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 5/29/2012 |
Run |
MKT |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
1.3 mi |
18:30 |
14:48 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
21:30 |
17:12 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:15 |
16:12 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:08 |
17:08 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:08 |
17:08 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/16/2012 |
Run |
|
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:51 |
17:08 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
8:34 |
17:08 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:30 |
19:00 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
24:00 |
16:00 |
|