Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2007 Run
Jingle Bell Run
Race 3.1 mi 32:30 10:30
11/29/2007 Run
Random Route
Easy 4.6 mi 54:00 11:48
11/27/2007 Run
Hugh's Hulen Hills C
Easy 5.1 mi 1:00:00 11:51
11/15/2007 Run
Random Route
Easy 2.5 mi 31:00 12:24
11/13/2007 Run
Random Route
Easy 4.0 mi 45:00 11:15
10/7/2007 Walking
Columbia Half Marathon Challenge
Default 13.1 mi 3:44:01 17:07
10/2/2007 Run
Random Route
Easy 5.5 mi 1:15:00 13:39
9/25/2007 Run
Hugh's Hulen Hills C
Easy 5.1 mi 1:03:00 12:26
9/22/2007 Run
Paws in the Park 5K
Race 3.1 mi 31:40 10:13
9/18/2007 Run
Wetlands loop x 3
Easy 3.0 mi 35:00 11:40
9/13/2007 Run
Random Route
Easy 3.0 mi 40:00 13:20
9/11/2007 Run
Random Route
Easy 2.0 mi 40:00 20:00
9/6/2007 Run
Tripp C
Easy 4.7 mi    
9/4/2007 Run
Dave's Devil C
Hill 5.6 mi 1:10:00 12:37
8/28/2007 Run
Random Route
Easy 2.3 mi 30:00 13:20
8/21/2007 Run
Tripp C
Easy 4.7 mi 1:00:00 12:40
8/20/2007 Run
Stankowski Field
Easy 2.0 mi 35:00 17:30
8/16/2007 Run
Random Route
Easy 3.5 mi 45:00 12:52
8/14/2007 Run
President's Hill C
Easy 5.5 mi 1:15:00 13:39
8/13/2007 Run
Stankowski Field
Easy 2.0 mi 25:00 12:30
6/7/2007 Walking
MKT
Default 4.0 mi 1:30:00 22:30