| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2007 |
Run |
Around pond |
Easy |
0.5 mi |
|
|
 |
| 7/9/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 8/15/2007 |
Run |
Bike trail to street |
Easy |
1.5 mi |
|
|
|
| 8/17/2007 |
Run |
Bike trail to street |
Easy |
1.5 mi |
|
|
|
| 8/18/2007 |
Run |
Jones Blvd Trail |
Easy |
2.0 mi |
|
|
|
| 8/20/2007 |
Run |
Bike trail to curves |
Easy |
2.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/14/2008 |
Run |
short loop |
Easy |
2.4 mi |
|
|
|
| 8/11/2008 |
Run |
cherry-dubuque-front-cherry |
Easy |
2.1 mi |
|
|
|
| 8/16/2008 |
Run |
jones trail |
Easy |
2.9 mi |
|
|
|
| 8/19/2008 |
Run |
cherry-dubuque-front-cherry |
Easy |
2.1 mi |
|
|
|
| 9/20/2008 |
Run |
zeller front cherry |
Easy |
3.0 mi |
|
|
|
| 9/29/2008 |
Run |
zeller front cherry |
Easy |
2.3 mi |
|
|
|
| 10/1/2008 |
Run |
zeller front cherry |
Easy |
2.3 mi |
|
|
|
| 10/29/2008 |
Run |
riverside park river |
Easy |
2.0 mi |
|
|
|
| 5/19/2011 |
Run |
cherry-george-front-cherry |
Easy |
1.9 mi |
|
|
|
| 6/11/2011 |
Run |
new hope creek trail to creek |
Easy |
1.0 mi |
|
|
|
| 9/25/2011 |
Run |
loop through five oaks |
Easy |
1.9 mi |
|
|
|
| 3/3/2012 |
Run |
trail to radner to leesville to trail |
Easy |
1.6 mi |
|
|
|
| 3/8/2012 |
Run |
trail to radner to leesville to trail |
Easy |
1.6 mi |
|
|
|
| 3/10/2012 |
Run |
2 mi leesville-harrington-radner-trail |
Easy |
2.1 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/17/2012 |
Run |
trail end to end |
Easy |
1.7 mi |
|
|
|
| 8/21/2012 |
Run |
trail end to end |
Easy |
1.7 mi |
|
|
|
| 8/23/2012 |
Run |
trail end to end |
Easy |
1.7 mi |
|
|
|
| 1/2/2013 |
Run |
dog trash- exter- ingate loop |
Easy |
1.3 mi |
|
|
|
| 1/5/2013 |
Run |
trail-radner-new leesville |
Easy |
1.5 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:42 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
0.6 mi |
17:00 |
30:55 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/28/2011 |
Run |
2x pond and maple st |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 1/8/2013 |
Run |
trail-radner-new leesville |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 3/28/2008 |
Run |
riverside-river walk |
Easy |
1.7 mi |
23:00 |
13:32 |
|
| 5/13/2008 |
Run |
riverside-river walk |
Easy |
1.8 mi |
24:00 |
13:12 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.1 mi |
25:00 |
21:56 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
25:00 |
15:10 |
|
| 3/5/2011 |
Run |
pond and maple 2 full |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 4/11/2011 |
Run |
field house to 1100 oakcrest |
Easy |
1.9 mi |
25:00 |
13:14 |
|
| 5/1/2011 |
Run |
cory ct loop |
Easy |
1.9 mi |
25:00 |
13:31 |
|
| 1/31/2013 |
Run |
2.25 zombie run |
Easy |
2.3 mi |
28:00 |
12:24 |
|
| 5/22/2008 |
Run |
riverside plus city park |
Easy |
2.1 mi |
29:00 |
13:41 |
|
| 8/22/2007 |
Run |
Bike trail to street |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:25 |
|
| 8/30/2007 |
Run |
prairie ridge-elm ridge-pond |
Easy |
2.0 mi |
30:00 |
15:10 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/25/2008 |
Run |
indoor track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/19/2008 |
Run |
indoor track |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 3/21/2008 |
Run |
riverside-hancher lot |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/17/2008 |
Run |
cherry-dubuque-front-cherry |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/21/2008 |
Run |
zeller front cherry |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 1/18/2011 |
Run |
indoor track |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/25/2011 |
Run |
indoor track |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/29/2011 |
Run |
cory ct loop |
Easy |
1.9 mi |
30:00 |
16:13 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/24/2008 |
Run |
2 mi bike trail (to trailer park court) |
Easy |
1.9 mi |
33:00 |
17:12 |
|
| 5/28/2008 |
Run |
riverside plus city park |
Easy |
2.1 mi |
34:00 |
16:03 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
35:00 |
17:10 |
|
| 9/11/2007 |
Run |
2 mi bike trail (to trailer park court) |
Easy |
2.1 mi |
35:00 |
17:05 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:30 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:18 |
|
| 5/16/2008 |
Run |
Loop trail to dubuque to zeller |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 1/13/2013 |
Run |
2 mi loop |
Easy |
1.9 mi |
35:00 |
18:26 |
|
| 9/13/2007 |
Run |
cherry-front-penn-bike trail |
Easy |
2.2 mi |
40:00 |
17:57 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
40:00 |
12:53 |
|
| 5/29/2008 |
Run |
dubuque out and back |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
40:00 |
12:55 |
|
| 7/10/2008 |
Run |
short loop |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 10/8/2008 |
Run |
up river lexington city park riverside |
Easy |
2.9 mi |
40:00 |
13:54 |
|
| 1/13/2009 |
Run |
indoor track |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 4/17/2011 |
Run |
penn-alexander-trail 2.82 mi loop |
Easy |
2.8 mi |
40:00 |
14:12 |
|