| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2019 |
Run |
North Star - Hills Routes |
Hill |
6.5 mi |
56:27 |
8:42 |
 |
| 5/22/2019 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
45:56 |
8:50 |
|
| 5/18/2019 |
Run |
North Star - Hills Routes |
Hill |
8.0 mi |
1:13:22 |
9:11 |
|
| 5/10/2019 |
Run |
Rice Lake |
Easy |
3.1 mi |
26:24 |
8:26 |
|
| 5/8/2019 |
Run |
Willowstone 3.0 |
Easy |
2.9 mi |
25:24 |
8:55 |
|
| 5/6/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:45 |
8:35 |
|
| 5/4/2019 |
Run |
North Star - Hills Routes |
Hill |
8.0 mi |
1:09:54 |
8:45 |
|
| 5/3/2019 |
Run |
Rice Lake |
Speed |
3.1 mi |
25:27 |
8:08 |
|
| 5/3/2019 |
Run |
Rice Lake |
Speed |
2.0 mi |
16:30 |
8:13 |
|
| 4/30/2019 |
Run |
Longfellow area |
Speed |
11.4 mi |
1:39:32 |
8:46 |
|
| 4/28/2019 |
Run |
Lakes |
Easy |
11.1 mi |
1:32:21 |
8:21 |
|
| 4/26/2019 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
26:26 |
8:35 |
|
| 4/25/2019 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:54 |
9:37 |
|
| 4/23/2019 |
Run |
Lakes |
Speed |
11.0 mi |
1:35:02 |
8:39 |
|
| 4/21/2019 |
Run |
Lakes |
Long |
14.0 mi |
1:55:39 |
8:15 |
|
| 4/20/2019 |
Run |
Lakes |
Easy |
8.1 mi |
1:02:21 |
7:42 |
|
| 4/19/2019 |
Run |
CR Dam 5 |
Speed |
3.2 mi |
25:30 |
8:02 |
|
| 4/19/2019 |
Run |
CR Dam 5 |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 4/17/2019 |
Run |
Exploring |
Easy |
10.2 mi |
1:25:10 |
8:20 |
|
| 4/16/2019 |
Run |
Longfellow area |
Speed |
10.2 mi |
1:19:56 |
7:53 |
|
| 4/14/2019 |
Run |
Lakes |
Long |
14.2 mi |
1:49:48 |
7:46 |
|
| 4/13/2019 |
Run |
Out of Town |
Easy |
3.4 mi |
30:36 |
8:59 |
|
| 4/12/2019 |
Run |
Out of Town |
Hill |
11.0 mi |
1:52:36 |
10:14 |
|
| 4/11/2019 |
Run |
Out of Town |
Speed |
8.5 mi |
1:13:15 |
8:41 |
|
| 4/10/2019 |
Run |
Out of Town |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 4/9/2019 |
Run |
Out of Town |
Easy |
8.1 mi |
1:06:28 |
8:12 |
|
| 4/8/2019 |
Run |
Out of Town |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 4/7/2019 |
Run |
Out of Town |
Easy |
1.8 mi |
17:09 |
9:38 |
|
| 4/6/2019 |
Run |
Race WU/CD |
Easy |
0.6 mi |
5:50 |
9:07 |
|
| 4/6/2019 |
Run |
Race |
Race |
25.0 km |
1:53:39 |
7:19 |
|
| 4/6/2019 |
Run |
Race WU/CD |
Easy |
0.6 mi |
5:27 |
8:40 |
|
| 4/5/2019 |
Run |
CR Dam 5 |
Easy |
4.0 mi |
34:02 |
8:28 |
|
| 4/3/2019 |
Run |
Lakes |
Easy |
10.0 mi |
1:29:45 |
8:57 |
|
| 4/2/2019 |
Run |
Rice Lake |
Speed |
10.1 mi |
1:27:00 |
8:38 |
|
| 3/31/2019 |
Run |
Lakes |
Long |
14.0 mi |
1:47:07 |
7:39 |
|
| 3/30/2019 |
Run |
Race WU/CD |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 3/30/2019 |
Run |
Race |
Race |
7.0 mi |
49:01 |
7:01 |
|
| 3/29/2019 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 3/28/2019 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
19:53 |
9:43 |
|
| 3/27/2019 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 3/26/2019 |
Run |
Lakes |
Speed |
10.0 mi |
1:23:53 |
8:24 |
|
| 3/24/2019 |
Run |
Rush Creek Trail |
Easy |
5.1 mi |
44:06 |
8:43 |
|
| 3/23/2019 |
Run |
Out of Town |
Easy |
7.6 mi |
1:05:57 |
8:38 |
|
| 3/22/2019 |
Run |
Out of Town |
Long |
14.4 mi |
2:01:37 |
8:28 |
|
| 3/20/2019 |
Run |
Lakes |
Easy |
11.1 mi |
1:40:49 |
9:06 |
|
| 3/19/2019 |
Run |
Longfellow area |
Speed |
9.0 mi |
1:15:44 |
8:24 |
|
| 3/16/2019 |
Run |
Race WU/CD |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 3/16/2019 |
Run |
Race |
Race |
4.0 mi |
25:28 |
6:23 |
|
| 3/16/2019 |
Run |
Race WU/CD |
Easy |
2.9 mi |
22:17 |
7:48 |
|
| 3/14/2019 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:35 |
9:49 |
|
| 3/13/2019 |
Run |
Longfellow area |
Easy |
7.6 mi |
1:09:03 |
9:07 |
|
| 3/11/2019 |
Run |
Exploring |
Easy |
1.0 mi |
8:38 |
8:33 |
|
| 3/8/2019 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 3/7/2019 |
Run |
Jewell Neighborhood |
Speed |
3.0 mi |
24:09 |
8:08 |
|