| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
Out of Town |
Easy |
1.1 mi |
9:44 |
8:37 |
 |
| 1/22/2017 |
Run |
North Star - Hills Routes |
Hill |
10.0 mi |
1:43:44 |
10:23 |
|
| 12/21/2016 |
Run |
Lakes |
Easy |
10.0 mi |
1:28:25 |
8:50 |
|
| 12/18/2016 |
Run |
Indoors |
Long |
9.2 mi |
1:16:00 |
8:18 |
|
| 12/17/2016 |
Run |
Indoors |
Easy |
7.3 mi |
1:02:43 |
8:37 |
|
| 12/16/2016 |
Run |
Indoors |
Easy |
4.2 mi |
33:16 |
7:59 |
|
| 12/14/2016 |
Run |
Longfellow area |
Easy |
10.4 mi |
1:33:26 |
9:02 |
|
| 12/13/2016 |
Run |
Indoors |
Speed |
8.0 mi |
1:01:25 |
7:41 |
|
| 12/11/2016 |
Run |
Lakes |
Long |
11.3 mi |
1:30:39 |
8:01 |
|
| 12/10/2016 |
Run |
Lakes |
Easy |
5.5 mi |
47:39 |
8:40 |
|
| 12/10/2016 |
Run |
Lakes |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 12/9/2016 |
Run |
Rice Lake |
Easy |
4.3 mi |
35:48 |
8:26 |
|
| 12/8/2016 |
Run |
Jewell Neighborhood |
Easy |
1.8 mi |
16:47 |
9:23 |
|
| 12/7/2016 |
Run |
Lakes |
Easy |
10.1 mi |
1:34:05 |
9:19 |
|
| 12/6/2016 |
Run |
Longfellow area |
Speed |
8.1 mi |
1:02:01 |
7:43 |
|
| 12/5/2016 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:06 |
8:34 |
|
| 12/4/2016 |
Run |
Lakes |
Long |
13.1 mi |
1:43:34 |
7:54 |
|
| 12/3/2016 |
Run |
North Star - misc location |
Easy |
8.0 mi |
1:06:04 |
8:14 |
|
| 12/2/2016 |
Run |
Rice Lake |
Easy |
4.2 mi |
34:23 |
8:11 |
|
| 12/1/2016 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 11/30/2016 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 11/29/2016 |
Run |
Lakes |
Easy |
8.3 mi |
1:14:15 |
8:57 |
|
| 11/28/2016 |
Run |
Exploring |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 11/27/2016 |
Run |
CR Dam 5 |
Easy |
3.4 mi |
28:44 |
8:29 |
|
| 11/26/2016 |
Run |
Out of Town |
Long |
10.6 mi |
1:32:15 |
8:45 |
|
| 11/25/2016 |
Run |
Out of Town |
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 11/24/2016 |
Run |
Out of Town |
Easy |
4.7 mi |
40:34 |
8:38 |
|
| 11/22/2016 |
Run |
Indoors |
Easy |
10.4 mi |
1:21:11 |
7:51 |
|
| 11/21/2016 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:29 |
8:53 |
|
| 11/20/2016 |
Run |
North Star - misc location |
Long |
13.2 mi |
1:50:13 |
8:23 |
|
| 11/18/2016 |
Run |
CR Dam 5 |
Easy |
4.1 mi |
36:25 |
9:00 |
|
| 11/17/2016 |
Run |
Jewell Neighborhood |
Easy |
1.8 mi |
16:30 |
9:17 |
|
| 11/16/2016 |
Run |
Longfellow area |
Easy |
10.1 mi |
1:26:01 |
8:31 |
|
| 11/15/2016 |
Run |
Rice Lake |
Easy |
8.2 mi |
1:10:11 |
8:33 |
|
| 11/14/2016 |
Run |
Exploring |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/13/2016 |
Run |
Noble 9 |
Long |
13.0 mi |
1:50:51 |
8:31 |
|
| 11/11/2016 |
Run |
Rice Lake |
Easy |
4.2 mi |
34:04 |
8:08 |
|
| 11/10/2016 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/9/2016 |
Run |
Lakes |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 11/8/2016 |
Run |
Longfellow area |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 11/7/2016 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:53 |
8:36 |
|
| 11/6/2016 |
Run |
Lakes |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 11/4/2016 |
Run |
Rice Lake |
Easy |
3.7 mi |
26:20 |
7:06 |
|
| 11/2/2016 |
Run |
Longfellow area |
Easy |
8.1 mi |
1:06:56 |
8:17 |
|
| 11/1/2016 |
Run |
Lakes |
Easy |
7.2 mi |
1:02:18 |
8:43 |
|
| 10/30/2016 |
Run |
Lakes |
Long |
10.2 mi |
1:22:11 |
8:06 |
|
| 10/9/2016 |
Run |
Race |
Race |
26.2 mi |
3:18:21 |
7:35 |
|
| 10/2/2016 |
Run |
Exploring |
Long |
12.0 mi |
1:35:42 |
7:59 |
|
| 9/27/2016 |
Run |
Longfellow area |
Speed |
9.0 mi |
1:12:01 |
8:01 |
|
| 9/24/2016 |
Run |
Lakes |
Easy |
7.2 mi |
58:19 |
8:04 |
|
| 9/22/2016 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
29:18 |
9:31 |
|
| 3/24/2016 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:02 |
8:41 |
|