| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Longfellow North - 3.5 |
Hill |
9.0 mi |
1:15:57 |
8:25 |
 |
| 7/4/2012 |
Run |
North Star - Hills Routes |
Easy |
0.2 mi |
1:23 |
8:07 |
|
| 7/4/2012 |
Run |
North Star - Hills Routes |
Hill |
8.3 mi |
1:11:56 |
8:38 |
|
| 6/30/2012 |
Run |
Exploring |
Speed |
7.7 mi |
58:08 |
7:35 |
|
| 6/27/2012 |
Run |
North Star - Hills Routes |
Hill |
8.5 mi |
1:13:52 |
8:41 |
|
| 6/22/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 6/14/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:49 |
8:12 |
|
| 6/13/2012 |
Run |
North Star - Hills Routes |
Hill |
8.4 mi |
1:15:19 |
8:58 |
|
| 6/10/2012 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
40:52 |
8:02 |
|
| 6/7/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/6/2012 |
Run |
North Star - Hills Routes |
Hill |
8.2 mi |
1:12:34 |
8:51 |
|
| 6/3/2012 |
Run |
Exploring |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 6/1/2012 |
Run |
Exploring |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/27/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/23/2012 |
Run |
Longfellow North - 3.5 |
Long |
7.0 mi |
55:20 |
7:55 |
|
| 5/20/2012 |
Run |
Exploring |
Easy |
1.1 mi |
10:01 |
9:12 |
|
| 5/16/2012 |
Run |
Lakes |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 5/13/2012 |
Run |
CR Dam 5 |
Easy |
5.4 mi |
44:14 |
8:16 |
|
| 5/11/2012 |
Run |
River Road 3 |
Easy |
2.9 mi |
24:17 |
8:28 |
|
| 4/21/2012 |
Run |
Kenilworth Trail |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 4/20/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
25:28 |
8:26 |
|
| 4/17/2012 |
Run |
Rice Lake |
Speed |
9.5 mi |
1:09:09 |
7:17 |
|
| 4/15/2012 |
Run |
Longfellow South - 5.5 |
Long |
11.3 mi |
1:27:19 |
7:44 |
|
| 4/14/2012 |
Run |
Lakes |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 4/12/2012 |
Run |
Raymond 2.9 |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/11/2012 |
Run |
North Star - Hills Routes |
Hill |
6.0 mi |
54:09 |
9:02 |
|
| 4/8/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 4/7/2012 |
Run |
Ron Daws 25K |
Speed |
10.3 mi |
1:20:40 |
7:52 |
|
| 4/6/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 4/4/2012 |
Run |
Rice Lake |
Easy |
4.5 mi |
35:12 |
7:49 |
|
| 4/3/2012 |
Run |
St. Thomas Track |
5 finger |
7.2 mi |
1:00:53 |
8:26 |
|
| 3/31/2012 |
Run |
Stadium 3.0 |
Easy |
3.6 mi |
29:15 |
8:05 |
|
| 3/25/2012 |
Run |
Stadium 3.0 |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 3/24/2012 |
Run |
Kasota 5.5 |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 3/23/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/21/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
25:46 |
8:31 |
|
| 3/20/2012 |
Run |
Metrodome |
5 finger |
11.1 mi |
1:22:34 |
7:27 |
|
| 3/18/2012 |
Run |
Human Race 8K |
Long |
9.4 mi |
1:16:51 |
8:14 |
|
| 3/17/2012 |
Run |
Longfellow South - 5.5 |
Speed |
10.1 mi |
1:15:44 |
7:30 |
|
| 3/16/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
25:24 |
8:23 |
|
| 3/14/2012 |
Run |
Lakes |
Long |
7.3 mi |
1:00:12 |
8:16 |
|
| 3/13/2012 |
Run |
Edina Track |
5 finger |
10.3 mi |
1:24:32 |
8:15 |
|
| 3/11/2012 |
Run |
Hamline 6 |
Long |
7.4 mi |
58:29 |
7:52 |
|
| 3/10/2012 |
Run |
Lakes |
5 finger |
8.8 mi |
1:13:37 |
8:22 |
|
| 3/7/2012 |
Run |
Longfellow South - 5.5 |
Easy |
5.6 mi |
50:18 |
9:01 |
|
| 3/6/2012 |
Run |
Metrodome |
5 finger |
7.3 mi |
55:01 |
7:35 |
|
| 3/4/2012 |
Run |
Longfellow Plymouth |
Long |
13.1 mi |
1:47:58 |
8:14 |
|
| 3/2/2012 |
Run |
Tempe - Butte |
Hill |
7.0 mi |
1:11:42 |
10:13 |
|
| 3/1/2012 |
Run |
Tempe |
Easy |
3.7 mi |
30:07 |
8:12 |
|
| 2/29/2012 |
Run |
Lakes |
Long |
6.1 mi |
55:14 |
9:04 |
|
| 2/28/2012 |
Run |
Metrodome |
5 finger |
9.9 mi |
1:17:58 |
7:52 |
|
| 2/26/2012 |
Run |
Minnehaha parkway |
Long |
8.5 mi |
1:08:16 |
8:02 |
|
| 2/25/2012 |
Run |
Lakes |
Hill |
8.1 mi |
1:12:35 |
9:01 |
|
| 2/24/2012 |
Run |
Stadium 3.0 |
Easy |
3.2 mi |
26:47 |
8:31 |
|
| 2/22/2012 |
Run |
Longfellow South - 5.5 |
Long |
7.0 mi |
58:47 |
8:24 |
|
| 2/21/2012 |
Run |
Metrodome |
5 finger |
8.8 mi |
1:10:06 |
7:58 |
|
| 2/19/2012 |
Run |
Kasota 5.5 |
Long |
8.0 mi |
1:03:48 |
7:59 |
|
| 2/18/2012 |
Run |
High Bridge |
Hill |
9.9 mi |
1:25:29 |
8:40 |
|
| 2/17/2012 |
Run |
Stadium 3.0 |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/15/2012 |
Run |
Lakes |
Long |
7.2 mi |
59:10 |
8:14 |
|