| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Exploring |
Easy |
3.1 mi |
25:50 |
8:14 |
 |
| 8/26/2012 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
41:28 |
8:02 |
|
| 8/19/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 7/29/2012 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
43:55 |
8:35 |
|
| 7/27/2012 |
Run |
Exploring |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 7/24/2012 |
Run |
St. Thomas Track |
5 finger |
6.5 mi |
1:01:01 |
9:25 |
|
| 7/21/2012 |
Run |
Exploring |
Hill |
7.4 mi |
1:00:57 |
8:15 |
|
| 7/18/2012 |
Run |
Rice Lake |
Easy |
5.3 mi |
41:23 |
7:51 |
|
| 7/17/2012 |
Run |
Edina Track |
5 finger |
11.5 mi |
1:33:32 |
8:08 |
|
| 7/15/2012 |
Run |
Noble 9 |
Long |
12.0 mi |
1:40:32 |
8:23 |
|
| 7/14/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/13/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:01 |
8:34 |
|
| 7/11/2012 |
Run |
North Star - Hills Routes |
Hill |
8.4 mi |
1:16:51 |
9:09 |
|
| 7/10/2012 |
Run |
St. Thomas Track |
5 finger |
11.8 mi |
1:34:39 |
8:03 |
|
| 7/6/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/3/2012 |
Run |
Edina Track |
5 finger |
7.0 mi |
59:48 |
8:32 |
|
| 7/1/2012 |
Run |
Noble 9 |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 6/29/2012 |
Run |
Willowstone 3.0 |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 6/26/2012 |
Run |
St. Thomas Track |
5 finger |
9.0 mi |
1:16:33 |
8:31 |
|
| 6/24/2012 |
Run |
Noble 9 |
Long |
12.1 mi |
1:39:27 |
8:13 |
|
| 6/23/2012 |
Run |
HeartBeat 5000 |
Easy |
1.5 mi |
13:51 |
9:30 |
|
| 6/23/2012 |
Run |
HeartBeat 5000 |
Race |
5.0 km |
19:48 |
6:23 |
|
| 6/23/2012 |
Run |
HeartBeat 5000 |
Easy |
1.9 mi |
17:35 |
9:04 |
|
| 6/20/2012 |
Run |
Lakes |
Long |
7.3 mi |
1:00:18 |
8:14 |
|
| 6/19/2012 |
Run |
Edina Track |
5 finger |
8.1 mi |
1:11:37 |
8:54 |
|
| 6/17/2012 |
Run |
I694 - 11.0 |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 6/15/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 6/12/2012 |
Run |
Exploring |
5 finger |
9.1 mi |
1:16:00 |
8:22 |
|
| 6/9/2012 |
Run |
Lakes |
Hill |
9.0 mi |
1:16:44 |
8:32 |
|
| 6/5/2012 |
Run |
Edina Track |
5 finger |
7.3 mi |
54:14 |
7:24 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Long |
11.0 mi |
1:31:22 |
8:18 |
|
| 5/30/2012 |
Run |
North Star - Hills Routes |
Hill |
9.1 mi |
1:27:45 |
9:39 |
|
| 5/28/2012 |
Run |
Lake Nokomis |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 5/28/2012 |
Run |
Brian Kraft |
Race |
5.0 km |
19:36 |
6:19 |
|
| 5/28/2012 |
Run |
Lake Nokomis |
Easy |
2.7 mi |
23:16 |
8:40 |
|
| 5/26/2012 |
Run |
Lakes |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 5/25/2012 |
Run |
Exploring |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/22/2012 |
Run |
Rice Lake |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/19/2012 |
Run |
Exploring |
Easy |
1.0 mi |
10:11 |
9:48 |
|
| 5/19/2012 |
Run |
Fargo 1/2 |
Race |
13.1 mi |
1:29:32 |
6:51 |
|
| 5/19/2012 |
Run |
Exploring |
Easy |
1.4 mi |
12:23 |
8:59 |
|
| 5/18/2012 |
Run |
Exploring |
Easy |
2.1 mi |
17:20 |
8:13 |
|
| 5/15/2012 |
Run |
St. Thomas Track |
5 finger |
7.8 mi |
1:02:20 |
8:00 |
|
| 5/12/2012 |
Run |
Exploring |
Easy |
3.2 mi |
30:27 |
9:28 |
|
| 5/12/2012 |
Run |
|
Race |
2.9 mi |
18:11 |
6:12 |
|
| 5/12/2012 |
Run |
Exploring |
Easy |
2.1 mi |
18:54 |
9:06 |
|
| 5/9/2012 |
Run |
Longfellow Big Loop |
Long |
9.0 mi |
1:18:35 |
8:44 |
|
| 5/8/2012 |
Run |
Kenilworth Trail |
Speed |
7.0 mi |
52:48 |
7:33 |
|
| 5/6/2012 |
Run |
Minnetonka 1/2 |
Speed |
11.4 mi |
1:22:35 |
7:17 |
|
| 5/5/2012 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
42:37 |
8:26 |
|
| 5/2/2012 |
Run |
Lakes |
Long |
10.0 mi |
1:25:03 |
8:31 |
|
| 5/1/2012 |
Run |
Lakes |
5 finger |
10.0 mi |
1:15:31 |
7:34 |
|
| 4/29/2012 |
Run |
Stadium 3.0 |
Easy |
3.2 mi |
26:37 |
8:28 |
|
| 4/28/2012 |
Run |
Exploring |
Easy |
4.5 mi |
41:18 |
9:14 |
|
| 4/28/2012 |
Run |
Get in Gear 10K |
Race |
10.0 km |
40:18 |
6:30 |
|
| 4/28/2012 |
Run |
Exploring |
Easy |
2.3 mi |
21:13 |
9:14 |
|
| 4/27/2012 |
Run |
Stadium 3.0 |
Easy |
3.1 mi |
26:03 |
8:23 |
|
| 4/25/2012 |
Run |
Lakes |
Long |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/24/2012 |
Run |
Blake Track |
5 finger |
7.5 mi |
1:05:16 |
8:42 |
|
| 4/23/2012 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
41:42 |
8:08 |
|