| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2018 |
Run |
Out of Town |
Easy |
7.0 mi |
55:20 |
7:53 |
 |
| 8/23/2018 |
Run |
Exploring |
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 8/22/2018 |
Run |
Lakes |
Easy |
10.0 mi |
1:20:38 |
8:03 |
|
| 8/16/2018 |
Run |
Exploring |
Easy |
4.1 mi |
36:01 |
8:43 |
|
| 8/14/2018 |
Run |
Longfellow area |
Speed |
11.0 mi |
1:26:42 |
7:53 |
|
| 8/12/2018 |
Run |
Lakes |
Long |
17.1 mi |
2:15:34 |
7:56 |
|
| 8/8/2018 |
Run |
Rush Creek Trail |
Easy |
11.4 mi |
1:39:05 |
8:41 |
|
| 8/7/2018 |
Run |
Rush Creek Trail |
Speed |
12.0 mi |
1:37:08 |
8:06 |
|
| 8/5/2018 |
Run |
Race WU/CD |
Easy |
2.4 mi |
24:24 |
10:06 |
|
| 8/5/2018 |
Run |
Race |
Race |
15.0 km |
1:03:51 |
6:52 |
|
| 8/5/2018 |
Run |
Race WU/CD |
Easy |
2.3 mi |
18:39 |
8:07 |
|
| 8/4/2018 |
Run |
North Star - Hills Routes |
Hill |
6.8 mi |
58:16 |
8:35 |
|
| 8/1/2018 |
Run |
Out of Town |
Easy |
11.1 mi |
1:32:36 |
8:22 |
|
| 7/31/2018 |
Run |
Out of Town |
Easy |
2.9 mi |
25:50 |
8:55 |
|
| 7/31/2018 |
Run |
Out of Town |
Speed |
2.7 mi |
20:17 |
7:35 |
|
| 7/31/2018 |
Run |
Out of Town |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 7/29/2018 |
Run |
North Star - Hills Routes |
Long |
13.2 mi |
2:02:29 |
9:16 |
|
| 7/28/2018 |
Run |
North Star - Hills Routes |
Hill |
8.3 mi |
1:15:47 |
9:08 |
|
| 7/27/2018 |
Run |
CR Dam 5 |
Speed |
5.2 mi |
41:35 |
8:00 |
|
| 7/25/2018 |
Run |
Lakes |
Easy |
9.0 mi |
1:12:51 |
8:06 |
|
| 7/24/2018 |
Run |
Longfellow area |
Speed |
9.6 mi |
1:14:21 |
7:44 |
|
| 7/22/2018 |
Run |
North Star - misc location |
Long |
12.0 mi |
1:32:00 |
7:41 |
|
| 7/18/2018 |
Run |
Out of Town |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 7/17/2018 |
Run |
Out of Town |
Speed |
6.6 mi |
50:20 |
7:35 |
|
| 7/15/2018 |
Run |
Edinbrook Park 6.8 |
Long |
7.0 mi |
56:00 |
8:01 |
|
| 7/11/2018 |
Run |
Exploring |
Easy |
7.8 mi |
1:01:44 |
7:57 |
|
| 7/10/2018 |
Run |
Exploring |
Speed |
4.6 mi |
36:19 |
7:50 |
|
| 7/7/2018 |
Run |
Race |
Race |
25.0 km |
2:03:53 |
7:59 |
|
| 7/4/2018 |
Run |
Race |
Race |
4.0 mi |
46:59 |
11:45 |
|
| 7/4/2018 |
Run |
Race WU/CD |
Easy |
3.4 mi |
29:10 |
8:35 |
|
| 7/3/2018 |
Run |
Longfellow area |
Speed |
5.1 mi |
41:31 |
8:07 |
|
| 7/1/2018 |
Run |
CR Dam 5 |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 6/29/2018 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:39 |
8:42 |
|
| 6/27/2018 |
Run |
North Star - misc location |
Easy |
9.0 mi |
1:13:13 |
8:09 |
|
| 6/26/2018 |
Run |
Longfellow area |
Speed |
8.1 mi |
1:06:15 |
8:14 |
|
| 6/24/2018 |
Run |
Lakes |
Long |
14.0 mi |
1:47:58 |
7:43 |
|
| 6/21/2018 |
Run |
Exploring |
Hill |
7.6 mi |
1:08:51 |
9:07 |
|
| 6/19/2018 |
Run |
Longfellow area |
Speed |
11.0 mi |
1:26:23 |
7:51 |
|
| 6/17/2018 |
Run |
Exploring |
Long |
12.6 mi |
1:38:15 |
7:49 |
|
| 6/12/2018 |
Run |
Longfellow area |
Speed |
8.5 mi |
1:03:34 |
7:29 |
|
| 6/10/2018 |
Run |
Rush Creek Trail |
Long |
12.7 mi |
1:43:14 |
8:10 |
|
| 6/5/2018 |
Run |
Exploring |
Speed |
9.0 mi |
1:10:06 |
7:48 |
|
| 6/2/2018 |
Run |
North Star - misc location |
Long |
10.8 mi |
1:33:29 |
8:42 |
|
| 5/28/2018 |
Run |
Race WU/CD |
Easy |
2.5 mi |
21:30 |
8:45 |
|
| 5/28/2018 |
Run |
Race |
Race |
5.0 km |
20:00 |
6:27 |
|
| 5/28/2018 |
Run |
Race WU/CD |
Easy |
2.5 mi |
19:00 |
7:38 |
|
| 5/25/2018 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:48 |
8:16 |
|