| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2017 |
Run |
Rice Lake |
Easy |
3.1 mi |
25:40 |
8:14 |
 |
| 3/20/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 2/12/2017 |
Run |
Longfellow area |
Long |
13.3 mi |
1:56:09 |
8:46 |
|
| 2/8/2017 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:21:46 |
8:11 |
|
| 2/6/2017 |
Run |
Lakes |
Speed |
10.8 mi |
1:23:42 |
7:46 |
|
| 2/4/2017 |
Run |
Longfellow area |
Long |
15.0 mi |
2:08:02 |
8:33 |
|
| 2/3/2017 |
Run |
Indoors |
Easy |
8.1 mi |
1:05:40 |
8:06 |
|
| 2/1/2017 |
Run |
Noble 9 |
Easy |
10.2 mi |
1:29:47 |
8:48 |
|
| 1/31/2017 |
Run |
Indoors |
Speed |
8.1 mi |
1:04:07 |
7:54 |
|
| 1/30/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
13:57 |
13:02 |
|
| 1/30/2017 |
Run |
Indoors |
Easy |
1.0 mi |
9:00 |
9:01 |
|
| 1/29/2017 |
Run |
Lakes |
Long |
13.1 mi |
1:38:12 |
7:30 |
|
| 1/28/2017 |
Run |
CR Dam 5 |
Easy |
3.9 mi |
34:29 |
8:54 |
|
| 1/27/2017 |
Run |
CR Dam 5 |
Easy |
7.1 mi |
58:28 |
8:14 |
|
| 1/26/2017 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
18:05 |
8:45 |
|
| 1/25/2017 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 1/24/2017 |
Run |
Lakes |
Speed |
8.2 mi |
1:09:20 |
8:29 |
|
| 1/23/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:26 |
8:54 |
|
| 1/21/2017 |
Run |
Lakes |
Long |
14.1 mi |
1:55:21 |
8:10 |
|
| 1/20/2017 |
Run |
Rice Lake |
Easy |
4.2 mi |
35:57 |
8:39 |
|
| 1/19/2017 |
Run |
Exploring |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 1/18/2017 |
Run |
Lakes |
Easy |
12.0 mi |
1:57:26 |
9:47 |
|
| 1/17/2017 |
Run |
Indoors |
Speed |
8.0 mi |
1:01:02 |
7:40 |
|
| 1/16/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:26 |
9:05 |
|
| 1/15/2017 |
Run |
Longfellow area |
Long |
13.5 mi |
1:50:10 |
8:10 |
|
| 1/14/2017 |
Run |
Lakes |
Hill |
8.3 mi |
1:12:07 |
8:42 |
|
| 1/13/2017 |
Run |
Indoors |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 1/12/2017 |
Run |
Indoors |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 1/11/2017 |
Run |
Longfellow area |
Easy |
10.1 mi |
1:33:47 |
9:20 |
|
| 1/10/2017 |
Run |
Lakes |
Easy |
8.1 mi |
1:12:43 |
9:01 |
|
| 1/9/2017 |
Run |
Indoors |
Easy |
1.1 mi |
9:29 |
8:37 |
|
| 1/8/2017 |
Run |
Lakes |
Long |
13.1 mi |
1:51:00 |
8:29 |
|
| 1/7/2017 |
Run |
Longfellow area |
Hill |
7.1 mi |
1:04:28 |
9:02 |
|
| 1/6/2017 |
Run |
Indoors |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/5/2017 |
Run |
Indoors |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 1/4/2017 |
Run |
Lakes |
Easy |
10.1 mi |
1:34:30 |
9:24 |
|
| 1/3/2017 |
Run |
Indoors |
Speed |
8.0 mi |
1:02:53 |
7:53 |
|
| 1/2/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:32 |
9:00 |
|
| 1/1/2017 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 12/31/2016 |
Run |
North Star - misc location |
Long |
10.3 mi |
1:26:17 |
8:25 |
|
| 12/30/2016 |
Run |
Lakes |
Easy |
3.1 mi |
33:07 |
10:33 |
|
| 12/29/2016 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:40 |
9:07 |
|
| 12/28/2016 |
Run |
Longfellow area |
Easy |
8.5 mi |
1:08:39 |
8:05 |
|
| 12/27/2016 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:41 |
8:59 |
|
| 12/26/2016 |
Run |
Lakes |
Speed |
7.0 mi |
53:51 |
7:41 |
|
| 12/25/2016 |
Run |
CR Dam 5 |
Easy |
5.6 mi |
48:37 |
8:38 |
|
| 12/24/2016 |
Run |
Longfellow area |
Long |
14.4 mi |
2:04:11 |
8:38 |
|
| 12/23/2016 |
Run |
CR Dam 5 |
Easy |
4.3 mi |
38:50 |
9:00 |
|
| 12/22/2016 |
Run |
Jewell Neighborhood |
Easy |
1.8 mi |
16:02 |
8:55 |
|
| 12/20/2016 |
Run |
Indoors |
Speed |
8.0 mi |
1:01:42 |
7:46 |
|
| 12/19/2016 |
Run |
Indoors |
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 12/18/2016 |
Run |
Indoors |
Long |
3.8 mi |
30:21 |
8:06 |
|