| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2017 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
18:45 |
8:54 |
 |
| 6/30/2017 |
Run |
Exploring |
Easy |
2.1 mi |
17:58 |
8:39 |
|
| 6/26/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:23 |
8:14 |
|
| 6/23/2017 |
Run |
Rice Lake |
Easy |
3.1 mi |
27:04 |
8:38 |
|
| 6/22/2017 |
Run |
Exploring |
Easy |
1.0 mi |
9:00 |
8:56 |
|
| 6/19/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 6/16/2017 |
Run |
Jewell Neighborhood |
Easy |
3.4 mi |
30:27 |
9:00 |
|
| 6/14/2017 |
Run |
Race WU/CD |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/14/2017 |
Run |
Race |
Race |
5.0 km |
23:28 |
7:34 |
|
| 6/14/2017 |
Run |
Race WU/CD |
Easy |
2.3 mi |
19:19 |
8:35 |
|
| 6/12/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 6/11/2017 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 6/10/2017 |
Run |
North Star - Hills Routes |
Hill |
9.0 mi |
1:18:17 |
8:42 |
|
| 6/9/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/8/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 6/7/2017 |
Run |
North Star - misc location |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 6/6/2017 |
Run |
Exploring |
Easy |
7.0 mi |
59:27 |
8:29 |
|
| 6/5/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 6/4/2017 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
18:33 |
8:46 |
|
| 6/3/2017 |
Run |
North Star - misc location |
Long |
9.1 mi |
1:29:01 |
9:47 |
|
| 6/2/2017 |
Run |
Lakes |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/1/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 5/31/2017 |
Run |
Lakes |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 5/30/2017 |
Run |
Longfellow area |
Easy |
6.1 mi |
52:32 |
8:39 |
|
| 5/29/2017 |
Run |
Lakes |
Easy |
2.7 mi |
21:28 |
7:57 |
|
| 5/28/2017 |
Run |
Race WU/CD |
Easy |
1.0 mi |
9:40 |
9:41 |
|
| 5/28/2017 |
Run |
Race |
Race |
10.0 mi |
1:11:35 |
7:10 |
|
| 5/28/2017 |
Run |
Race WU/CD |
Easy |
0.5 mi |
4:37 |
9:15 |
|
| 5/27/2017 |
Run |
Jewell Neighborhood |
Easy |
2.3 mi |
19:41 |
8:45 |
|
| 5/26/2017 |
Run |
Jewell Neighborhood |
Easy |
3.1 mi |
26:10 |
8:25 |
|
| 5/25/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:33 |
9:28 |
|
| 5/24/2017 |
Run |
Lakes |
Easy |
7.0 mi |
1:04:45 |
9:16 |
|
| 5/23/2017 |
Run |
Longfellow area |
Easy |
6.0 mi |
53:09 |
8:51 |
|
| 5/22/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 5/21/2017 |
Run |
Lakes |
Long |
10.0 mi |
1:17:55 |
7:48 |
|
| 5/19/2017 |
Run |
Exploring |
Easy |
3.3 mi |
28:00 |
8:24 |
|
| 5/17/2017 |
Run |
CR Dam 5 |
Easy |
8.3 mi |
1:13:56 |
8:57 |
|
| 5/16/2017 |
Run |
Rice Lake |
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 5/15/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 5/14/2017 |
Run |
North Star - misc location |
Long |
8.0 mi |
1:08:29 |
8:32 |
|
| 5/13/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 5/12/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:53 |
8:32 |
|
| 5/11/2017 |
Run |
North Star - misc location |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 5/10/2017 |
Run |
Lakes |
Easy |
6.4 mi |
1:06:44 |
10:25 |
|
| 5/9/2017 |
Run |
Longfellow area |
Easy |
4.5 mi |
40:54 |
9:05 |
|
| 5/8/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 5/7/2017 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 5/6/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 5/5/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 5/4/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 5/3/2017 |
Run |
Out of Town |
Easy |
1.8 mi |
15:32 |
8:50 |
|
| 5/2/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 5/1/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 4/30/2017 |
Run |
CR Dam 5 |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 4/29/2017 |
Run |
Race WU/CD |
Easy |
1.7 mi |
16:33 |
9:38 |
|
| 4/29/2017 |
Run |
Race |
Race |
10.0 km |
45:46 |
7:22 |
|
| 4/29/2017 |
Run |
Race WU/CD |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 4/28/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 4/27/2017 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
28:03 |
9:12 |
|
| 4/26/2017 |
Run |
Lakes |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 4/25/2017 |
Run |
Longfellow area |
Speed |
9.0 mi |
1:08:46 |
7:37 |
|
| 4/25/2017 |
Run |
Longfellow area |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/24/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 4/23/2017 |
Run |
Lakes |
Long |
14.0 mi |
1:51:32 |
7:58 |
|
| 4/22/2017 |
Run |
North Star - misc location |
Easy |
7.1 mi |
1:00:13 |
8:29 |
|
| 4/21/2017 |
Run |
CR Dam 5 |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 4/19/2017 |
Run |
Longfellow area |
Long |
12.0 mi |
1:39:11 |
8:16 |
|
| 4/18/2017 |
Run |
Rice Lake |
Easy |
4.2 mi |
37:21 |
8:54 |
|
| 4/17/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:54 |
8:32 |
|
| 4/16/2017 |
Run |
CR Dam 5 |
Long |
10.0 mi |
1:26:33 |
8:39 |
|
| 4/15/2017 |
Run |
Exploring |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 4/14/2017 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 4/13/2017 |
Run |
Rice Lake |
Easy |
4.2 mi |
35:48 |
8:32 |
|
| 4/11/2017 |
Run |
Longfellow area |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 4/10/2017 |
Run |
Indoors |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 4/9/2017 |
Run |
Lakes |
Easy |
5.0 mi |
48:27 |
9:38 |
|
| 4/6/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:41 |
9:03 |
|
| 4/4/2017 |
Run |
Rice Lake |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 4/3/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:51 |
9:22 |
|
| 4/1/2017 |
Run |
North Star - misc location |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/30/2017 |
Run |
CR Dam 5 |
Speed |
5.2 mi |
46:11 |
8:55 |
|
| 3/27/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:05 |
8:38 |
|