| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2020 |
Run |
Indoors |
Easy |
5.5 mi |
49:50 |
9:04 |
 |
| 12/26/2020 |
Run |
Lakes |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 12/22/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 12/20/2020 |
Run |
Longfellow area |
Long |
13.2 mi |
1:48:08 |
8:13 |
|
| 12/16/2020 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
43:36 |
8:35 |
|
| 12/13/2020 |
Run |
North Star - Hills Routes |
Long |
10.2 mi |
1:18:17 |
7:43 |
|
| 12/12/2020 |
Run |
CR Dam 5 |
Easy |
8.0 mi |
1:03:24 |
7:55 |
|
| 12/9/2020 |
Run |
Noble 9 |
Easy |
5.6 mi |
44:35 |
8:03 |
|
| 12/8/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
6.0 mi |
49:15 |
8:10 |
|
| 12/6/2020 |
Run |
North Star - Hills Routes |
Long |
12.0 mi |
1:41:50 |
8:29 |
|
| 12/5/2020 |
Run |
CR Dam 5 |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 12/2/2020 |
Run |
Noble 9 |
Easy |
5.6 mi |
45:17 |
8:08 |
|
| 12/1/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
5.8 mi |
47:19 |
8:13 |
|
| 11/29/2020 |
Run |
North Star - Hills Routes |
Long |
15.1 mi |
2:01:21 |
8:04 |
|
| 11/28/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 11/26/2020 |
Run |
Noble 9 |
Easy |
6.1 mi |
48:54 |
7:59 |
|
| 11/24/2020 |
Run |
CR Dam 5 |
Easy |
6.4 mi |
50:35 |
7:58 |
|
| 11/22/2020 |
Run |
Zane 12 |
Long |
11.9 mi |
1:36:56 |
8:10 |
|
| 11/21/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
3.8 mi |
30:39 |
8:01 |
|
| 11/18/2020 |
Run |
Noble 9 |
Easy |
4.2 mi |
34:27 |
8:12 |
|
| 11/17/2020 |
Run |
Lakes |
Easy |
6.1 mi |
49:38 |
8:13 |
|
| 11/15/2020 |
Run |
North Star - misc location |
Long |
11.2 mi |
1:32:50 |
8:17 |
|
| 11/14/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
7.0 mi |
57:48 |
8:15 |
|
| 11/10/2020 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
43:59 |
8:32 |
|
| 11/7/2020 |
Run |
North Star - Hills Routes |
Hill |
6.5 mi |
56:27 |
8:40 |
|
| 11/3/2020 |
Run |
CR Dam 5 |
Easy |
2.1 mi |
17:13 |
8:15 |
|
| 11/1/2020 |
Run |
North Star - misc location |
Long |
5.3 mi |
42:19 |
7:59 |
|
| 10/28/2020 |
Run |
North Star - Hills Routes |
Hill |
6.2 mi |
55:12 |
8:51 |
|
| 10/27/2020 |
Run |
Longfellow area |
Easy |
6.1 mi |
52:08 |
8:37 |
|
| 10/25/2020 |
Run |
Lakes |
Long |
11.1 mi |
1:31:11 |
8:15 |
|
| 10/24/2020 |
Run |
North Star - Hills Routes |
Hill |
6.6 mi |
1:00:01 |
9:07 |
|
| 10/20/2020 |
Run |
Indoors |
Easy |
4.8 mi |
41:09 |
8:35 |
|
| 10/18/2020 |
Run |
North Star - misc location |
Long |
10.0 mi |
1:20:42 |
8:05 |
|
| 10/17/2020 |
Run |
North Star - Hills Routes |
Hill |
5.2 mi |
47:52 |
9:13 |
|
| 10/11/2020 |
Run |
North Star - misc location |
Long |
10.1 mi |
1:31:15 |
9:05 |
|
| 10/10/2020 |
Run |
North Star - Hills Routes |
Hill |
6.5 mi |
56:48 |
8:42 |
|
| 10/6/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
2.1 mi |
17:32 |
8:24 |
|
| 10/4/2020 |
Run |
Lakes |
Easy |
1.1 mi |
9:25 |
8:35 |
|
| 10/4/2020 |
Run |
Lakes |
Race |
10.0 mi |
1:11:44 |
7:11 |
|
| 10/4/2020 |
Run |
Lakes |
Easy |
1.1 mi |
9:46 |
8:44 |
|
| 9/30/2020 |
Run |
North Star - Hills Routes |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 9/29/2020 |
Run |
CR Dam 5 |
Speed |
4.3 mi |
34:44 |
8:02 |
|
| 9/27/2020 |
Run |
Longfellow area |
Long |
9.0 mi |
1:09:29 |
7:43 |
|
| 9/23/2020 |
Run |
Noble 9 |
Easy |
5.6 mi |
46:13 |
8:16 |
|
| 9/20/2020 |
Run |
Race WU/CD |
Long |
1.0 mi |
9:26 |
9:26 |
|
| 9/20/2020 |
Run |
Race |
Race |
10.4 mi |
1:20:55 |
7:47 |
|
| 9/15/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
6.4 mi |
52:56 |
8:15 |
|
| 9/12/2020 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
42:15 |
8:12 |
|