| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2015 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:35 |
8:48 |
 |
| 3/28/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
14:41 |
12:40 |
|
| 3/26/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:54 |
9:29 |
|
| 3/24/2015 |
Run |
CR Dam 5 |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 3/22/2015 |
Run |
Race WU/CD |
Easy |
0.2 mi |
2:01 |
11:14 |
|
| 3/22/2015 |
Run |
Race |
Race |
8.0 km |
31:43 |
6:23 |
|
| 3/22/2015 |
Run |
Race WU/CD |
Easy |
2.5 mi |
20:45 |
8:29 |
|
| 3/20/2015 |
Run |
Rice Lake |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 3/18/2015 |
Run |
North Star - Hills Routes |
Hill |
5.0 mi |
47:30 |
9:30 |
|
| 3/16/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:26 |
8:09 |
|
| 3/14/2015 |
Run |
Noble 9 |
Long |
9.0 mi |
1:12:25 |
8:03 |
|
| 3/12/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:42 |
8:27 |
|
| 3/11/2015 |
Run |
Longfellow area |
Easy |
7.6 mi |
1:04:51 |
8:36 |
|
| 3/9/2015 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:38 |
9:21 |
|
| 3/7/2015 |
Run |
Lakes |
Long |
9.0 mi |
1:14:31 |
8:16 |
|
| 3/5/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/3/2015 |
Run |
Longfellow area |
Easy |
7.6 mi |
1:00:44 |
8:03 |
|
| 2/28/2015 |
Run |
MN RED - misc location |
Long |
8.4 mi |
1:09:03 |
8:16 |
|
| 2/24/2015 |
Run |
Lakes |
Easy |
4.8 mi |
40:21 |
8:25 |
|
| 2/23/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:49 |
8:28 |
|
| 2/21/2015 |
Run |
Exploring |
Easy |
2.5 mi |
22:22 |
8:53 |
|
| 2/20/2015 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
27:41 |
8:55 |
|
| 2/17/2015 |
Run |
Jewell Neighborhood |
Easy |
5.1 mi |
43:01 |
8:26 |
|
| 2/15/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:54 |
8:37 |
|
| 2/13/2015 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:41 |
8:43 |
|
| 2/11/2015 |
Run |
Longfellow area |
Long |
6.6 mi |
1:02:04 |
9:24 |
|
| 2/9/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
12:56 |
11:15 |
|
| 2/7/2015 |
Run |
MN RED - misc location |
Hill |
6.6 mi |
58:20 |
8:55 |
|
| 2/5/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:18 |
8:58 |
|
| 2/3/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:03 |
8:45 |
|
| 1/26/2015 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:42 |
8:35 |
|
| 1/24/2015 |
Run |
CR Dam 5 |
Easy |
4.0 mi |
35:41 |
8:53 |
|
| 1/22/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:53 |
9:28 |
|
| 1/20/2015 |
Run |
Palmer Lake |
Easy |
2.9 mi |
24:39 |
8:31 |
|
| 1/18/2015 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:45 |
9:26 |
|
| 1/14/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:27 |
9:06 |
|
| 1/12/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:37 |
9:10 |
|
| 1/10/2015 |
Run |
MN RED - misc location |
Long |
8.3 mi |
1:07:32 |
8:09 |
|
| 1/8/2015 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:57 |
9:32 |
|
| 1/6/2015 |
Run |
Longfellow area |
Long |
7.6 mi |
1:03:38 |
8:24 |
|
| 1/3/2015 |
Run |
Lakes |
Long |
10.3 mi |
1:24:07 |
8:09 |
|
| 12/31/2014 |
Run |
Longfellow area |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 12/27/2014 |
Run |
Lakes |
Long |
8.3 mi |
1:12:33 |
8:48 |
|
| 12/24/2014 |
Run |
MN RED - misc location |
Long |
8.0 mi |
1:12:27 |
9:04 |
|
| 12/22/2014 |
Run |
MN RED - misc location |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 12/20/2014 |
Run |
MN RED - misc location |
Hill |
6.7 mi |
58:31 |
8:49 |
|
| 12/18/2014 |
Run |
Rice Lake |
Easy |
4.1 mi |
36:41 |
8:53 |
|
| 12/16/2014 |
Run |
Rice Lake |
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 11/22/2014 |
Run |
Race |
Race |
7.3 mi |
1:52:28 |
15:31 |
|
| 11/19/2014 |
Run |
Rice Lake |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 11/18/2014 |
Run |
Rice Lake |
Easy |
8.1 mi |
1:11:41 |
8:53 |
|
| 11/15/2014 |
Run |
MN RED - misc location |
Long |
10.3 mi |
1:21:32 |
7:57 |
|
| 11/14/2014 |
Run |
Rice Lake |
Easy |
4.3 mi |
35:33 |
8:21 |
|
| 11/12/2014 |
Run |
CR Dam 5 |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 11/11/2014 |
Run |
Rush Creek Trail |
Easy |
8.6 mi |
1:09:27 |
8:04 |
|
| 11/8/2014 |
Run |
Exploring |
Long |
7.4 mi |
1:00:39 |
8:16 |
|
| 11/7/2014 |
Run |
Rice Lake |
Easy |
3.1 mi |
26:38 |
8:44 |
|
| 11/7/2014 |
Run |
Race |
Race |
3.0 mi |
19:14 |
6:22 |
|
| 11/7/2014 |
Run |
Rice Lake |
Easy |
2.5 mi |
19:57 |
7:52 |
|
| 11/5/2014 |
Run |
Longfellow area |
Easy |
5.5 mi |
46:51 |
8:29 |
|
| 11/4/2014 |
Run |
Edinbrook Park 6.8 |
Speed |
6.5 mi |
51:23 |
7:55 |
|
| 11/2/2014 |
Run |
Acton |
Easy |
3.6 mi |
29:03 |
8:07 |
|
| 11/1/2014 |
Run |
Chelmsford |
Long |
15.1 mi |
2:09:10 |
8:33 |
|
| 10/31/2014 |
Run |
Acton |
Easy |
3.5 mi |
28:45 |
8:09 |
|
| 10/28/2014 |
Run |
Lakes |
Speed |
8.2 mi |
1:04:05 |
7:50 |
|
| 10/26/2014 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
25:46 |
8:27 |
|
| 10/25/2014 |
Run |
Longfellow area |
Long |
14.1 mi |
1:56:02 |
8:15 |
|
| 10/24/2014 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 10/22/2014 |
Run |
Longfellow area |
Long |
8.5 mi |
1:17:57 |
9:10 |
|
| 10/21/2014 |
Run |
Lakes |
Speed |
9.5 mi |
1:16:01 |
8:01 |
|
| 10/19/2014 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/18/2014 |
Run |
MN RED - misc location |
Long |
12.0 mi |
1:39:22 |
8:16 |
|
| 10/17/2014 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/15/2014 |
Run |
North Star - Hills Routes |
Hill |
7.6 mi |
1:05:36 |
8:36 |
|
| 10/13/2014 |
Run |
Elm Creek Reserve |
Hill |
7.2 mi |
58:09 |
8:07 |
|
| 10/12/2014 |
Run |
Exploring |
Easy |
3.2 mi |
27:08 |
8:36 |
|
| 10/11/2014 |
Run |
Longfellow area |
Long |
10.0 mi |
1:25:33 |
8:34 |
|
| 10/8/2014 |
Run |
North Star - Hills Routes |
Hill |
7.0 mi |
1:00:43 |
8:41 |
|
| 10/7/2014 |
Run |
Rice Lake |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 10/5/2014 |
Run |
Exploring |
Easy |
1.8 mi |
16:07 |
9:04 |
|
| 10/5/2014 |
Run |
Race |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
| 10/5/2014 |
Run |
Exploring |
Easy |
2.3 mi |
17:32 |
7:44 |
|
| 10/3/2014 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 9/30/2014 |
Run |
Edinbrook Park 6.8 |
Speed |
6.6 mi |
51:35 |
7:49 |
|
| 9/27/2014 |
Run |
Lakes |
Long |
11.8 mi |
1:42:10 |
8:42 |
|
| 9/23/2014 |
Run |
MN RED - misc location |
Speed |
7.0 mi |
1:00:42 |
8:41 |
|
| 9/21/2014 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
26:35 |
8:40 |
|
| 9/17/2014 |
Run |
Rice Lake |
Long |
8.3 mi |
1:05:14 |
7:55 |
|
| 9/14/2014 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 9/12/2014 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
24:57 |
8:20 |
|