| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
Exploring |
Easy |
1.0 mi |
8:35 |
8:21 |
 |
| 1/4/2019 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
11:06 |
9:40 |
|
| 1/1/2019 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
12:05 |
10:25 |
|
| 12/28/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 12/24/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
9:59 |
8:46 |
|
| 12/20/2018 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:22 |
8:32 |
|
| 12/18/2018 |
Run |
Lakes |
Speed |
11.2 mi |
1:28:38 |
7:57 |
|
| 12/17/2018 |
Run |
Exploring |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 12/15/2018 |
Run |
Lakes |
Easy |
5.1 mi |
42:02 |
8:17 |
|
| 12/15/2018 |
Run |
Lakes |
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 12/14/2018 |
Run |
Rice Lake |
Easy |
5.2 mi |
43:23 |
8:21 |
|
| 12/13/2018 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 12/11/2018 |
Run |
Longfellow area |
Speed |
11.0 mi |
1:29:53 |
8:10 |
|
| 12/9/2018 |
Run |
Lakes |
Long |
13.5 mi |
1:39:02 |
7:20 |
|
| 12/7/2018 |
Run |
Rice Lake |
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 12/5/2018 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 12/4/2018 |
Run |
Lakes |
Speed |
10.0 mi |
1:19:46 |
7:59 |
|
| 12/2/2018 |
Run |
Exploring |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 11/30/2018 |
Run |
Rice Lake |
Easy |
4.3 mi |
37:19 |
8:40 |
|
| 11/28/2018 |
Run |
Rush Creek Trail |
Easy |
9.1 mi |
1:21:12 |
8:54 |
|
| 11/27/2018 |
Run |
Longfellow area |
Speed |
8.0 mi |
1:03:19 |
7:54 |
|
| 11/26/2018 |
Run |
Exploring |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 11/25/2018 |
Run |
Out of Town |
Easy |
1.1 mi |
9:05 |
8:40 |
|
| 11/24/2018 |
Run |
Out of Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/23/2018 |
Run |
Out of Town |
Easy |
1.1 mi |
8:50 |
8:21 |
|
| 11/22/2018 |
Run |
Out of Town |
Easy |
1.3 mi |
11:56 |
9:33 |
|
| 11/20/2018 |
Run |
Indoors |
Speed |
10.3 mi |
1:17:12 |
7:32 |
|
| 11/18/2018 |
Run |
Lakes |
Long |
14.1 mi |
1:43:43 |
7:21 |
|
| 11/17/2018 |
Run |
North Star - Hills Routes |
Hill |
8.0 mi |
1:08:31 |
8:34 |
|
| 11/16/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 11/14/2018 |
Run |
Lakes |
Easy |
11.3 mi |
1:37:05 |
8:36 |
|
| 11/13/2018 |
Run |
Longfellow area |
Speed |
10.1 mi |
1:21:34 |
8:06 |
|
| 11/11/2018 |
Run |
Lakes |
Long |
15.1 mi |
1:58:36 |
7:51 |
|
| 11/10/2018 |
Run |
North Star - Hills Routes |
Hill |
8.1 mi |
1:12:57 |
9:03 |
|
| 11/9/2018 |
Run |
CR Dam 5 |
Easy |
3.3 mi |
26:15 |
8:01 |
|
| 11/7/2018 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 11/6/2018 |
Run |
Lakes |
Speed |
10.5 mi |
1:26:40 |
8:15 |
|
| 11/4/2018 |
Run |
Lakes |
Long |
14.0 mi |
1:49:05 |
7:47 |
|
| 11/1/2018 |
Run |
Exploring |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 10/31/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:23 |
9:02 |
|
| 10/30/2018 |
Run |
Longfellow area |
Speed |
9.0 mi |
1:13:03 |
8:08 |
|
| 10/27/2018 |
Run |
North Star - Hills Routes |
Long |
14.2 mi |
2:04:37 |
8:48 |
|
| 10/24/2018 |
Run |
CR Dam 5 |
Easy |
7.6 mi |
1:00:26 |
8:01 |
|
| 10/23/2018 |
Run |
Out of Town |
Speed |
10.2 mi |
1:14:46 |
7:19 |
|
| 10/21/2018 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
43:13 |
8:17 |
|
| 10/18/2018 |
Run |
Out of Town |
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 10/17/2018 |
Run |
Out of Town |
Easy |
6.4 mi |
55:56 |
8:46 |
|
| 10/16/2018 |
Run |
Out of Town |
Easy |
8.3 mi |
1:09:29 |
8:23 |
|
| 10/15/2018 |
Run |
Out of Town |
Easy |
1.6 mi |
13:42 |
8:28 |
|
| 10/14/2018 |
Run |
Out of Town |
Easy |
5.0 mi |
45:10 |
8:59 |
|
| 10/10/2018 |
Run |
Rice Lake |
Easy |
3.1 mi |
25:03 |
8:04 |
|
| 10/10/2018 |
Run |
Rice Lake |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/10/2018 |
Run |
Rice Lake |
Easy |
2.4 mi |
18:58 |
7:51 |
|
| 10/8/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:33 |
8:29 |
|
| 10/6/2018 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
16:34 |
8:05 |
|
| 10/4/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:54 |
8:54 |
|