| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
Wreath Selling |
Default |
7.6 mi |
1:57:20 |
15:27 |
 |
| 11/10/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 10/26/2012 |
Run |
Exploring |
Easy |
3.1 mi |
26:11 |
8:21 |
|
| 10/5/2012 |
Run |
Willowstone 3.0 |
Easy |
3.1 mi |
24:47 |
8:03 |
|
| 9/22/2012 |
Run |
Lakes |
Easy |
5.3 mi |
45:37 |
8:36 |
|
| 9/19/2012 |
Run |
Lakes |
Long |
8.7 mi |
1:11:59 |
8:17 |
|
| 9/16/2012 |
Run |
Longfellow area |
Long |
15.1 mi |
1:55:20 |
7:39 |
|
| 9/12/2012 |
Run |
Rice Lake |
Long |
7.3 mi |
56:43 |
7:48 |
|
| 9/11/2012 |
Run |
Longfellow area |
Speed |
9.2 mi |
1:16:25 |
8:18 |
|
| 9/9/2012 |
Run |
Exploring |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 9/8/2012 |
Run |
Longfellow area |
Speed |
13.1 mi |
1:36:15 |
7:21 |
|
| 9/5/2012 |
Run |
North Star - Hills Routes |
Hill |
8.4 mi |
1:11:01 |
8:27 |
|
| 9/4/2012 |
Run |
Lakes |
Speed |
12.0 mi |
1:31:01 |
7:35 |
|
| 9/2/2012 |
Run |
Lakes |
Long |
14.0 mi |
1:51:48 |
8:00 |
|
| 9/1/2012 |
Run |
Lakes |
Easy |
5.5 mi |
47:24 |
8:37 |
|
| 8/31/2012 |
Run |
Exploring |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 8/29/2012 |
Run |
Rice Lake |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 8/28/2012 |
Run |
Longfellow area |
Speed |
11.0 mi |
1:23:37 |
7:37 |
|
| 8/25/2012 |
Run |
Longfellow area |
Speed |
10.0 mi |
1:14:37 |
7:28 |
|
| 8/24/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:45 |
8:52 |
|
| 8/22/2012 |
Run |
North Star - Hills Routes |
Hill |
10.0 mi |
1:24:43 |
8:29 |
|
| 8/21/2012 |
Run |
Edina Track |
5 finger |
9.6 mi |
1:18:32 |
8:10 |
|
| 8/18/2012 |
Run |
Race WU/CD |
Easy |
0.7 mi |
6:05 |
9:05 |
|
| 8/18/2012 |
Run |
Ragnar |
Race |
4.9 mi |
32:35 |
6:37 |
|
| 8/18/2012 |
Run |
Race WU/CD |
Easy |
0.7 mi |
5:41 |
8:22 |
|
| 8/18/2012 |
Run |
Race WU/CD |
Easy |
0.4 mi |
3:44 |
8:30 |
|
| 8/18/2012 |
Run |
Ragnar |
Race |
4.9 mi |
32:43 |
6:39 |
|
| 8/18/2012 |
Run |
Race WU/CD |
Easy |
1.5 mi |
12:28 |
8:16 |
|
| 8/17/2012 |
Run |
Race WU/CD |
Easy |
0.4 mi |
3:30 |
8:44 |
|
| 8/17/2012 |
Run |
Ragnar |
Race |
4.1 mi |
27:20 |
6:40 |
|
| 8/17/2012 |
Run |
Race WU/CD |
Easy |
1.5 mi |
12:33 |
8:40 |
|
| 8/15/2012 |
Run |
Exploring |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 8/14/2012 |
Run |
Edina Track |
5 finger |
9.0 mi |
1:07:46 |
7:30 |
|
| 8/12/2012 |
Run |
North Star - Hills Routes |
Long |
11.1 mi |
1:27:56 |
7:57 |
|
| 8/11/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 8/10/2012 |
Run |
Exploring |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 8/8/2012 |
Run |
Longfellow North - 3.5 |
Long |
10.0 mi |
1:22:13 |
8:14 |
|
| 8/7/2012 |
Run |
St. Thomas Track |
5 finger |
9.6 mi |
1:20:51 |
8:27 |
|
| 8/5/2012 |
Run |
Rush Creek Trail |
Long |
13.5 mi |
1:48:14 |
8:02 |
|
| 8/3/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/2/2012 |
Run |
Noble 9 |
Long |
9.0 mi |
1:11:26 |
7:57 |
|
| 8/1/2012 |
Run |
North Star - Hills Routes |
Race |
5.7 mi |
40:27 |
7:09 |
|
| 8/1/2012 |
Run |
North Star - Hills Routes |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 7/31/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 7/28/2012 |
Run |
Lakes |
Easy |
2.0 mi |
18:40 |
9:21 |
|
| 7/28/2012 |
Run |
Run For Blood 1/4 Marathon |
Race |
6.6 mi |
43:04 |
6:35 |
|
| 7/28/2012 |
Run |
Lakes |
Easy |
2.2 mi |
18:23 |
8:24 |
|
| 7/26/2012 |
Run |
Exploring |
Easy |
1.2 mi |
10:54 |
8:52 |
|
| 7/26/2012 |
Run |
Rice Street Mile |
Race |
1.0 mi |
5:32 |
5:32 |
|
| 7/26/2012 |
Run |
Exploring |
Easy |
2.5 mi |
20:32 |
8:19 |
|
| 7/25/2012 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
25:35 |
8:27 |
|
| 7/22/2012 |
Run |
Lakes |
Long |
13.0 mi |
1:47:37 |
8:16 |
|
| 7/20/2012 |
Run |
Exploring |
Easy |
3.0 mi |
24:00 |
8:01 |
|