| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
Out of Town |
Easy |
1.0 mi |
8:37 |
8:32 |
 |
| 4/13/2018 |
Run |
Out of Town |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 1/5/2018 |
Run |
Rice Lake |
Easy |
4.3 mi |
36:30 |
8:25 |
|
| 1/3/2018 |
Run |
Longfellow area |
Easy |
8.0 mi |
1:10:15 |
8:45 |
|
| 1/1/2018 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:57 |
8:35 |
|
| 12/30/2017 |
Run |
North Star - misc location |
Easy |
7.2 mi |
1:00:21 |
8:22 |
|
| 12/29/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 12/26/2017 |
Run |
Edinbrook Park 6.8 |
Easy |
8.1 mi |
1:06:26 |
8:14 |
|
| 12/25/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:56 |
8:35 |
|
| 12/21/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:32 |
9:10 |
|
| 12/18/2017 |
Run |
Exploring |
Easy |
1.0 mi |
8:39 |
8:29 |
|
| 12/17/2017 |
Run |
Longfellow area |
Long |
15.7 mi |
2:04:36 |
7:56 |
|
| 12/13/2017 |
Run |
Lakes |
Easy |
10.0 mi |
1:27:01 |
8:42 |
|
| 12/12/2017 |
Run |
Indoors |
Speed |
10.0 mi |
1:19:26 |
7:57 |
|
| 12/10/2017 |
Run |
North Star - misc location |
Long |
14.1 mi |
1:55:27 |
8:12 |
|
| 12/8/2017 |
Run |
CR Dam 5 |
Easy |
5.3 mi |
46:25 |
8:48 |
|
| 12/6/2017 |
Run |
Indoors |
Easy |
11.7 mi |
1:35:28 |
8:08 |
|
| 12/3/2017 |
Run |
Lakes |
Long |
14.1 mi |
1:48:04 |
7:40 |
|
| 12/1/2017 |
Run |
Rice Lake |
Easy |
4.7 mi |
36:36 |
7:52 |
|
| 11/29/2017 |
Run |
Lakes |
Easy |
10.0 mi |
1:31:12 |
9:06 |
|
| 11/28/2017 |
Run |
Exploring |
Easy |
8.1 mi |
1:04:54 |
7:59 |
|
| 11/25/2017 |
Run |
Out of Town |
Easy |
3.3 mi |
29:19 |
9:02 |
|
| 11/24/2017 |
Run |
Out of Town |
Easy |
1.2 mi |
10:30 |
8:59 |
|
| 11/23/2017 |
Run |
Out of Town |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 11/21/2017 |
Run |
Indoors |
Easy |
8.1 mi |
1:08:02 |
8:23 |
|
| 11/19/2017 |
Run |
Longfellow area |
Long |
13.0 mi |
1:37:53 |
7:31 |
|
| 11/17/2017 |
Run |
Rice Lake |
Easy |
5.3 mi |
42:02 |
7:58 |
|
| 11/15/2017 |
Run |
Indoors |
Easy |
10.0 mi |
1:25:00 |
8:28 |
|
| 11/14/2017 |
Run |
Indoors |
Speed |
8.0 mi |
1:02:10 |
7:46 |
|
| 11/12/2017 |
Run |
North Star - misc location |
Long |
13.1 mi |
1:39:04 |
7:33 |
|
| 11/10/2017 |
Run |
Race WU/CD |
Easy |
0.8 mi |
6:42 |
8:11 |
|
| 11/10/2017 |
Run |
Race |
Race |
6.0 km |
25:30 |
6:51 |
|
| 11/10/2017 |
Run |
Race WU/CD |
Easy |
0.8 mi |
6:01 |
7:38 |
|
| 11/8/2017 |
Run |
Longfellow area |
Easy |
10.0 mi |
1:22:25 |
8:14 |
|
| 11/7/2017 |
Run |
Lakes |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 11/5/2017 |
Run |
Lakes |
Long |
12.1 mi |
1:32:59 |
7:43 |
|
| 11/4/2017 |
Run |
Edinbrook Park 6.8 |
Easy |
6.9 mi |
56:48 |
8:17 |
|
| 11/3/2017 |
Run |
Rice Lake |
Easy |
4.6 mi |
35:50 |
7:46 |
|
| 11/1/2017 |
Run |
Elm Creek Reserve |
Easy |
9.1 mi |
1:10:52 |
7:50 |
|
| 10/31/2017 |
Run |
Rice Lake |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 10/29/2017 |
Run |
Longfellow area |
Long |
10.0 mi |
1:16:02 |
7:36 |
|
| 10/28/2017 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
41:41 |
8:01 |
|
| 10/27/2017 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 10/25/2017 |
Run |
Longfellow area |
Easy |
8.3 mi |
1:08:21 |
8:18 |
|
| 10/24/2017 |
Run |
Lakes |
Speed |
7.1 mi |
1:01:50 |
8:45 |
|
| 10/21/2017 |
Run |
North Star - Hills Routes |
Hill |
7.5 mi |
1:09:12 |
9:13 |
|
| 10/18/2017 |
Run |
Lakes |
Easy |
6.3 mi |
50:56 |
8:06 |
|
| 10/17/2017 |
Run |
Rice Lake |
Easy |
5.1 mi |
40:20 |
7:58 |
|
| 10/16/2017 |
Run |
Out of Town |
Easy |
1.1 mi |
9:30 |
8:21 |
|
| 10/15/2017 |
Run |
Out of Town |
Easy |
6.8 mi |
57:08 |
8:24 |
|
| 10/14/2017 |
Run |
Out of Town |
Easy |
2.4 mi |
19:50 |
8:10 |
|
| 10/13/2017 |
Run |
Out of Town |
Easy |
1.2 mi |
10:29 |
8:54 |
|
| 10/12/2017 |
Run |
Out of Town |
Easy |
1.7 mi |
14:25 |
8:29 |
|
| 10/11/2017 |
Run |
Out of Town |
Easy |
1.6 mi |
13:21 |
8:31 |
|
| 10/10/2017 |
Run |
Out of Town |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/8/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:49 |
8:29 |
|
| 10/7/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 10/6/2017 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
13:15 |
12:23 |
|
| 10/5/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:49 |
8:39 |
|