| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2020 |
Run |
Willowstone 3.0 |
Easy |
3.0 mi |
23:51 |
7:56 |
 |
| 6/23/2020 |
Run |
Jewell Neighborhood |
Easy |
2.1 mi |
16:49 |
8:13 |
|
| 6/21/2020 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 6/20/2020 |
Run |
Jewell Neighborhood |
Easy |
0.5 mi |
3:51 |
7:33 |
|
| 6/9/2020 |
Run |
Track |
Speed |
2.7 mi |
22:10 |
8:18 |
|
| 6/3/2020 |
Run |
Longfellow area |
Easy |
5.5 mi |
50:16 |
9:07 |
|
| 6/2/2020 |
Run |
Track |
Speed |
3.3 mi |
27:44 |
8:31 |
|
| 5/31/2020 |
Run |
Jewell Neighborhood |
Easy |
4.1 mi |
31:34 |
7:47 |
|
| 5/22/2020 |
Run |
Track |
Speed |
5.3 mi |
48:47 |
9:09 |
|
| 5/19/2020 |
Run |
Track |
Speed |
5.2 mi |
47:29 |
9:04 |
|
| 5/15/2020 |
Run |
Track |
Speed |
5.3 mi |
46:10 |
8:48 |
|
| 5/12/2020 |
Run |
Track |
Speed |
5.1 mi |
44:26 |
8:47 |
|
| 5/9/2020 |
Run |
CR Dam 5 |
Easy |
5.0 mi |
39:39 |
7:54 |
|
| 5/2/2020 |
Run |
Exploring |
Easy |
3.1 mi |
23:20 |
7:34 |
|
| 4/28/2020 |
Run |
Edinbrook Park 6.8 |
Speed |
6.0 mi |
47:34 |
7:56 |
|
| 4/25/2020 |
Run |
Race WU/CD |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 4/25/2020 |
Run |
Race |
Race |
10.0 km |
42:43 |
6:53 |
|
| 4/25/2020 |
Run |
Race WU/CD |
Easy |
0.3 mi |
1:59 |
6:00 |
|
| 4/23/2020 |
Run |
Exploring |
Speed |
6.2 mi |
53:16 |
8:34 |
|
| 4/21/2020 |
Run |
Exploring |
Easy |
6.5 mi |
55:10 |
8:33 |
|
| 4/19/2020 |
Run |
North Star - Hills Routes |
Long |
15.1 mi |
2:00:25 |
8:00 |
|
| 4/18/2020 |
Run |
Race WU/CD |
Easy |
1.1 mi |
8:27 |
8:04 |
|
| 4/18/2020 |
Run |
Race |
Race |
5.0 km |
21:17 |
6:52 |
|
| 4/15/2020 |
Run |
Edinbrook Park 6.8 |
Easy |
4.1 mi |
33:58 |
8:19 |
|
| 4/14/2020 |
Run |
Exploring |
Speed |
6.5 mi |
53:48 |
8:16 |
|
| 4/12/2020 |
Run |
Jewell Neighborhood |
Easy |
4.3 mi |
35:37 |
8:16 |
|
| 4/11/2020 |
Run |
Race WU/CD |
Easy |
1.8 mi |
15:17 |
8:42 |
|
| 4/11/2020 |
Run |
Race |
Race |
15.0 km |
1:08:47 |
7:23 |
|
| 4/8/2020 |
Run |
Exploring |
Easy |
6.5 mi |
53:48 |
8:21 |
|
| 4/7/2020 |
Run |
Noble 9 |
Speed |
5.6 mi |
42:30 |
7:40 |
|
| 4/5/2020 |
Run |
CR Dam 5 |
Easy |
5.1 mi |
41:09 |
8:03 |
|
| 4/4/2020 |
Run |
Race WU/CD |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 4/4/2020 |
Run |
Race |
Race |
10.0 mi |
1:14:25 |
7:27 |
|
| 4/1/2020 |
Run |
Noble 9 |
Easy |
6.3 mi |
50:06 |
8:01 |
|
| 3/31/2020 |
Run |
CR Dam 5 |
Speed |
5.1 mi |
40:16 |
7:52 |
|
| 3/29/2020 |
Run |
North Star - Hills Routes |
Long |
12.0 mi |
1:42:54 |
8:35 |
|
| 3/28/2020 |
Run |
Race WU/CD |
Easy |
1.4 mi |
12:28 |
8:40 |
|
| 3/28/2020 |
Run |
Race |
Race |
3.1 mi |
20:27 |
6:35 |
|
| 3/28/2020 |
Run |
Race WU/CD |
Easy |
0.2 mi |
1:23 |
5:47 |
|
| 3/25/2020 |
Run |
Longfellow area |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 3/24/2020 |
Run |
Exploring |
Speed |
6.0 mi |
43:55 |
7:20 |
|
| 3/22/2020 |
Run |
CR Dam 5 |
Long |
13.7 mi |
1:54:45 |
8:23 |
|
| 3/21/2020 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 3/18/2020 |
Run |
North Star - Hills Routes |
Easy |
6.6 mi |
54:05 |
8:15 |
|
| 3/17/2020 |
Run |
Lakes |
Speed |
6.8 mi |
52:23 |
7:43 |
|
| 3/15/2020 |
Run |
Noble 9 |
Long |
11.2 mi |
1:30:49 |
8:07 |
|
| 3/14/2020 |
Run |
Lakes |
Easy |
8.4 mi |
1:08:08 |
8:06 |
|
| 3/11/2020 |
Run |
Lakes |
Easy |
6.0 mi |
1:03:41 |
10:36 |
|
| 3/10/2020 |
Run |
Longfellow area |
Speed |
8.0 mi |
1:08:49 |
8:36 |
|
| 3/8/2020 |
Run |
Longfellow area |
Long |
13.3 mi |
1:42:38 |
7:42 |
|
| 3/5/2020 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
24:58 |
8:15 |
|
| 3/4/2020 |
Run |
Longfellow area |
Speed |
5.8 mi |
47:04 |
8:09 |
|
| 3/3/2020 |
Run |
Out of Town |
Easy |
5.6 mi |
46:25 |
8:17 |
|
| 3/1/2020 |
Run |
Out of Town |
Long |
11.4 mi |
1:36:15 |
8:26 |
|
| 2/28/2020 |
Run |
Out of Town |
Easy |
4.7 mi |
41:29 |
8:47 |
|
| 2/25/2020 |
Run |
Longfellow area |
Speed |
5.6 mi |
42:05 |
7:35 |
|
| 2/22/2020 |
Run |
North Star - misc location |
Hill |
6.1 mi |
53:42 |
8:45 |
|
| 2/18/2020 |
Run |
Lakes |
Easy |
5.7 mi |
46:39 |
8:09 |
|