| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2017 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
25:43 |
8:35 |
 |
| 5/18/2017 |
Run |
Rice Lake |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 4/20/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/12/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:26 |
9:00 |
|
| 4/8/2017 |
Run |
CR Dam 5 |
Easy |
4.0 mi |
33:53 |
8:28 |
|
| 4/7/2017 |
Run |
Rice Lake |
Easy |
3.0 mi |
27:07 |
9:01 |
|
| 4/5/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:26 |
8:55 |
|
| 4/2/2017 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 3/31/2017 |
Run |
Willowstone 3.0 |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 3/29/2017 |
Run |
Lakes |
Easy |
11.0 mi |
1:36:06 |
8:43 |
|
| 3/28/2017 |
Run |
Longfellow area |
Speed |
10.2 mi |
1:21:27 |
8:02 |
|
| 3/26/2017 |
Run |
Lakes |
Long |
18.0 mi |
2:23:20 |
7:58 |
|
| 3/25/2017 |
Run |
Race WU/CD |
Easy |
1.6 mi |
14:58 |
9:08 |
|
| 3/25/2017 |
Run |
Race |
Race |
8.0 km |
31:36 |
6:22 |
|
| 3/25/2017 |
Run |
Race WU/CD |
Easy |
2.5 mi |
19:32 |
7:47 |
|
| 3/23/2017 |
Run |
Rice Lake |
Easy |
4.5 mi |
39:14 |
8:42 |
|
| 3/22/2017 |
Run |
Longfellow area |
Easy |
10.1 mi |
1:28:25 |
8:46 |
|
| 3/21/2017 |
Run |
Rice Lake |
Speed |
9.5 mi |
1:15:01 |
7:54 |
|
| 3/19/2017 |
Run |
North Star - misc location |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 3/18/2017 |
Run |
Race WU/CD |
Long |
1.4 mi |
12:37 |
9:17 |
|
| 3/18/2017 |
Run |
Race |
Race |
4.0 mi |
27:35 |
6:54 |
|
| 3/18/2017 |
Run |
Race WU/CD |
Long |
10.8 mi |
1:24:24 |
7:52 |
|
| 3/17/2017 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
27:20 |
8:56 |
|
| 3/16/2017 |
Run |
Rice Lake |
Speed |
5.1 mi |
44:11 |
8:39 |
|
| 3/15/2017 |
Run |
Lakes |
Easy |
10.1 mi |
1:21:22 |
8:03 |
|
| 3/14/2017 |
Run |
Longfellow area |
Speed |
7.1 mi |
57:02 |
8:00 |
|
| 3/14/2017 |
Run |
Longfellow area |
Speed |
2.0 mi |
16:56 |
8:28 |
|
| 3/13/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:51 |
8:30 |
|
| 3/12/2017 |
Run |
Lakes |
Long |
14.4 mi |
1:58:51 |
8:15 |
|
| 3/11/2017 |
Run |
Longfellow area |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 3/10/2017 |
Run |
Indoors |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 3/9/2017 |
Run |
Indoors |
Speed |
5.8 mi |
44:40 |
7:43 |
|
| 3/8/2017 |
Run |
Longfellow area |
Easy |
11.0 mi |
1:37:05 |
8:50 |
|
| 3/7/2017 |
Run |
CR Dam 5 |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/6/2017 |
Run |
Out of Town |
Speed |
9.2 mi |
1:10:56 |
7:44 |
|
| 3/5/2017 |
Run |
Out of Town |
Easy |
1.2 mi |
9:59 |
8:11 |
|
| 3/4/2017 |
Run |
Out of Town |
Long |
13.1 mi |
1:50:29 |
8:26 |
|
| 3/3/2017 |
Run |
Out of Town |
Speed |
7.2 mi |
54:53 |
7:40 |
|
| 3/2/2017 |
Run |
Out of Town |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 3/1/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 2/28/2017 |
Run |
Longfellow area |
Easy |
10.5 mi |
1:35:27 |
9:08 |
|
| 2/27/2017 |
Run |
Indoors |
Speed |
8.0 mi |
1:00:52 |
7:39 |
|
| 2/26/2017 |
Run |
CR Dam 5 |
Easy |
1.5 mi |
13:23 |
8:48 |
|
| 2/25/2017 |
Run |
Race WU/CD |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 2/25/2017 |
Run |
Race |
Race |
800.0 m |
2:34 |
5:11 |
|
| 2/25/2017 |
Run |
Race WU/CD |
Easy |
3.7 mi |
30:35 |
8:20 |
|
| 2/24/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 2/23/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:25 |
8:50 |
|
| 2/22/2017 |
Run |
CR Dam 5 |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 2/21/2017 |
Run |
North Star - misc location |
Speed |
7.2 mi |
58:39 |
8:08 |
|
| 2/20/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
10:37 |
9:09 |
|
| 2/19/2017 |
Run |
Lakes |
Long |
13.1 mi |
1:41:28 |
7:45 |
|
| 2/18/2017 |
Run |
North Star - misc location |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 2/17/2017 |
Run |
Rice Lake |
Easy |
4.1 mi |
35:09 |
8:34 |
|
| 2/16/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/15/2017 |
Run |
Lakes |
Easy |
10.1 mi |
1:25:02 |
8:25 |
|
| 2/14/2017 |
Run |
Longfellow area |
Speed |
8.5 mi |
1:03:47 |
7:30 |
|
| 2/13/2017 |
Run |
Jewell Neighborhood |
Easy |
1.2 mi |
9:51 |
8:30 |
|
| 2/11/2017 |
Run |
North Star - misc location |
Hill |
7.8 mi |
1:02:31 |
8:04 |
|
| 2/10/2017 |
Run |
Rice Lake |
Easy |
4.3 mi |
35:59 |
8:27 |
|
| 2/9/2017 |
Run |
Indoors |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 2/7/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 2/5/2017 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
17:19 |
8:40 |
|