| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Cress Creek |
Easy |
4.2 mi |
30:00 |
7:14 |
 |
| 2/8/2016 |
Run |
Cress Creek |
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 2/7/2016 |
Bike |
Cress Creek |
Easy |
15.4 mi |
45:25 |
2:57 |
|
| 2/6/2016 |
Run |
Cress Creek |
Easy |
2.4 mi |
17:12 |
7:09 |
|
| 2/6/2016 |
Run |
Cress Creek |
Tempo |
7.3 mi |
45:00 |
6:11 |
|
| 2/6/2016 |
Run |
Cress Creek |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 2/4/2016 |
Bike |
Cress Creek |
Easy |
8.4 mi |
30:00 |
3:34 |
|
| 1/30/2016 |
Run |
Cress Creek |
Easy |
4.3 mi |
31:01 |
7:15 |
|
| 1/30/2016 |
Run |
Cress Creek |
Easy |
2.2 mi |
15:21 |
7:07 |
|
| 1/27/2016 |
Run |
Cress Creek |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 1/26/2016 |
Bike |
Cress Creek |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 1/23/2016 |
Run |
Cress Creek |
Easy |
2.0 mi |
15:02 |
7:23 |
|
| 1/23/2016 |
Run |
Cress Creek |
Tempo |
4.9 mi |
30:00 |
6:10 |
|
| 1/23/2016 |
Run |
Cress Creek |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 1/23/2016 |
Bike |
Cress Creek |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/22/2016 |
Run |
Cress Creek |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 1/7/2016 |
Run |
Cress Creek |
Long |
6.3 mi |
45:08 |
7:10 |
|
|