Notes
cooler night. felt reaally sore today from yesterday's hill workout. dunno if it's because i did 8 hill sprints or it's because the muscles have atrophied but today i was NOT feeling it. i almost didn't run today, too. BUT sure enough, as soon as I hit the pavement i felt great. cruised along at even 7:00/mi. I just kinda tooled around hanover. ran out on lebanon st and then went out to sachem via the howe. ran two laps at sachem field, then came back into town, ran to occom, ran a lap there (which I timed to 7:00). ran straight back (main st -> leb st) and then stopped at the end of storrs. beautiful easy run. great run to end my summer in hanover with.