9/14/2011
5:50 AM
5.8 mi
17:40
19.7 mi / hr
No additional information was recorded for this entry.
not exactly easy. kept the cadence and resistance up. biking this morning with haberer in CCRB for PT. also did 240 situps in a pyramid: 20-22-24-26-28 and back down, so 120*2 = 240