| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
PT |
Easy |
|
20:54 |
|
 |
| 1/13/2014 |
Run |
PT |
Easy |
|
34:00 |
|
|
| 9/20/2013 |
Run |
PT |
Solid |
|
39:25 |
|
|
| 9/18/2013 |
Run |
PT |
Easy |
|
17:55 |
|
|
| 9/16/2013 |
Run |
PT |
Easy |
|
17:00 |
|
|
| 9/9/2013 |
Run |
PT |
Solid |
|
15:00 |
|
|
| 2/11/2013 |
Run |
PT |
Solid |
|
32:12 |
|
|
| 1/25/2013 |
Run |
PT |
Interval |
4.6 mi |
32:52 |
7:09 |
|
| 11/9/2012 |
Run |
PT |
Easy |
|
35:00 |
|
|
| 10/31/2012 |
Run |
PT |
Easy |
|
42:06 |
|
|
| 10/17/2012 |
Run |
PT |
Easy |
|
30:00 |
|
|
| 10/8/2012 |
Run |
PT |
Solid |
|
17:00 |
|
|
| 10/1/2012 |
Run |
PT |
Solid |
5.2 mi |
33:57 |
6:30 |
|
| 9/26/2012 |
Run |
PT |
Interval |
4.9 mi |
30:45 |
6:16 |
|
| 9/24/2012 |
Run |
PT |
Solid |
|
17:13 |
|
|
| 9/19/2012 |
Run |
PT |
Solid |
5.8 mi |
40:00 |
6:54 |
|
| 9/17/2012 |
Run |
PT |
Solid |
|
25:45 |
|
|
| 9/10/2012 |
Run |
PT |
Easy |
|
38:52 |
|
|
| 4/4/2012 |
Run |
PT |
Solid |
|
13:40 |
|
|
| 3/26/2012 |
Run |
PT |
Solid |
2.0 mi |
13:14 |
6:37 |
|
| 3/21/2012 |
Run |
PT |
Interval |
4000.0 m |
14:37 |
5:53 |
|
| 3/19/2012 |
Run |
PT |
Solid |
2.2 mi |
13:10 |
5:53 |
|
| 11/16/2011 |
Run |
PT |
Solid |
3.8 mi |
28:04 |
7:24 |
|
| 11/14/2011 |
Run |
PT |
Easy |
1.0 mi |
|
|
|
| 11/7/2011 |
Run |
PT |
Fartlek |
3.7 mi |
25:47 |
7:04 |
|
| 10/31/2011 |
Run |
PT |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
PT |
Fartlek |
3.6 mi |
|
|
|
|