Notes
Stitch in Ribs near top of Nicholas, so I stopped. Accidentally ended run, so:
first run:
1.14 miles, 10:20, 9:02 pace
paces:
mile 1, 8:49
mile 2, 10:03
second run:
8.3 miles, 1:10:19, 8:28 pace
paces:
mile 1, 8:27
mile 2, 8:20
mile 3, 8:33
mile 4, 8:26
mile 5, 8:29
mile 6, 8:31
mile 7, 8:21
mile 8, 8:26
mile 9, 8:02